Here we GO, Killer Bs! It’s DAY ONE🌅 of WALK Off the Weight for Women over 50, a 31-day program designed especially to help women in perimenopause, menopause and beyond to LOSE WEIGHT.
Here are the FAST FACTS: ALL standing, NO jumping, NO equipment, NO repeat, LOW impact | MODERATE day | INCLUDES warm up and cool down
We’re starting things off today with a perfect POWER WALK 👟👟👟, including lots of low impact cardio moves for a JUST-RIGHT WORKOUT that includes an informative talk on weight loss and why pushing less is your best bet🂡 to reach your goals at a “certain age.”
This incredibly doable workout is the first in a series that may be different from any weight loss series you’ve done before🤸! We’re all about MODERATION, and I’m throwing in a little bit of BALANCE WORK every day to help you increase your overall fitness.
Check out the list of exercises below, then follow along with me in this fast-moving, no-repeat video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/fy_AuIMRfOg
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SET UP:
Timer is set for 30 seconds of walking, alternating with 30 seconds of other low impact cardio moves; there is NO REST.
WARM UP
EXERCISES:
- Low-Swinging Tappers
- Walking Stars
- Toy Soldiers
- Upside Down Jacks
- Twisting High Knees
- Reach Across
- Pop-a-Squats
- Forward Hinge Arm Flappers
- Ding Dongs
- Pretzel Jacks
- Cheerleader Kicks
- Booty Kicker Elbow Swings
- Push Push Crunch
- Butter Churns
- Goofy Jacks
- Big Arm Side Shuffles
- Skiers
- Can Cans
FINISHER:
- High Hands, High Knees (one side)
- High Hands, High Knees (opposite side)
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Thanks for joining me – be sure to SUBSCRIBE and click the bell notification🔔 so you don’t miss a thing!