It’s Day 10 of the WALK Off the Weight for Women over 50 series, and we’re enjoying gentle toning and easy cardio today!
And you know what? It is ENOUGH🤟! We’re getting a lot of bang💥 for not a lot of buck🦌 with SIMPLE, EASY, and GENTLE exercises. And of course there’s a bit of BALANCE thrown in just for fun! (And maybe some grunting – but not too much!🙂)
Here are the FAST FACTS: ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down
Since WEIGHT LOSS is our focus👓 this month, we’re taking another step🦶 in the right direction with this great routine. We’re moving all parts of our body with complex moves, but we’re not going too fast⚡️ or lifting too heavy🏋️♀️.
It’s perfect for women of a “certain age” who want to SCULPT, STRENGTHEN, and TONE at a completely doable pace.
Also? We’re chatting about how to manage our minds during the WEIGHT LOSS journey and how to stop some of that monkey🙉 chatter that can distract us from REACHING OUR GOAL.
Grab your lightest dumbbells and join me for this JUST RIGHT workout that will help point➦ to a stronger, leaner, more energetic YOU!💯
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/9COSvKKq6ho
Interval timer is set for 20 seconds; we are “inchworm”ing our way through the exercises in pairs with rest between; complete the circuit twice.
Squat w/ Press Up Tap Outs
Delt Raise Side Kicks
High Knee w/ Front Raise Side Raise
Cross Body Knees to Elbows
Tricep Curl Downs
FINISHER (two intervals):
Super Slow Toy Soldiers
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
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