Itās Day 10 of the WALK Off the Weight for Women over 50 series, and weāre enjoying gentle toning and easy cardio today!
And you know what? It is ENOUGHš¤! Weāre getting a lot of bangš„ for not a lot of buckš¦ with SIMPLE, EASY, and GENTLE exercises. And of course thereās a bit of BALANCE thrown in just for fun! (And maybe some grunting – but not too much!š)
Here are the FAST FACTS:Ā ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down
Since WEIGHT LOSS is our focusš this month, weāre taking another step𦶠in the right direction with this great routine. Weāre moving all parts of our body with complex moves, but weāre not going too fastā”ļø or lifting too heavyšļøāāļø.
Itās perfect for women of a ācertain ageā who want to SCULPT, STRENGTHEN, and TONE at a completely doable pace.
Also? Weāre chatting about how to manage our minds during the WEIGHT LOSS journey and how to stop some of that monkeyš chatter that can distract us from REACHING OUR GOAL.
Grab your lightest dumbbells and join me for this JUST RIGHT workout that will help point⦠to a stronger, leaner, more energetic YOU!šÆ
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): Ā https://amzn.to/2vkvMkg
Check out the list of exercises below, then follow along with me in real time with the full length video.
Canāt see the workout? Click here to watch it on YouTube: https://youtu.be/9COSvKKq6ho
SET UP:
Interval timer is set for 20 seconds; we are āinchwormāing our way through the exercises in pairs with rest between; complete the circuit twice.
WARM UP
EXERCISES:
Walking
Squat w/ Press Up Tap Outs
Delt Raise Side Kicks
High Knee w/ Front Raise Side Raise
Curtsy Curls
Cross Body Knees to Elbows
Tricep Curl Downs
Twisting Kicks
FINISHER (two intervals):
Super Slow Toy Soldiers
COOL DOWN
š EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
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