Better BALANCE! Fun WALKING Workout for Fall Prevention + Core Strength 🦶 WALK Off the Weight Day 11 - Pahla B Fitness

Better BALANCE! Fun WALKING Workout for Fall Prevention + Core Strength 🦶 WALK Off the Weight Day 11


Here's The Scoop

It’s Day 11 of the WALK Off the Weight series, and you *know* I’m excited about this one! We’re working on BALANCE, and we’re making it FUN🥳!

All the Details

It’s Day 11 of the WALK Off the Weight for Women over 50 series, and you *know* I’m excited about this one!  We’re working on BALANCE, and we’re making it FUN🥳!

Find the entire WALK Off the Weight 31-day series here:  http://bit.ly/2021WOWseries

Here are the FAST FACTS: ALL standing, NO jumping, NO repeat, NO equipment | MODERATE day | INCLUDES warm up and cool down

It’s Day 11 of the WALK Off the Weight for Women over 50 series, and you *know* I’m excited about this one!  We’re working on BALANCE, and we’re making it FUN🥳!

My friends, if someone tells you that BALANCE isn’t important for healthy aging, don’t fall for it!😉  The old adage “Use it or lose it” couldn’t be more true for balance, especially as we get older.  

And the fabulous news📰 is that we can IMPROVE it with consistent practice.  BALANCE WORK is a great accompaniment🎹 to WEIGHT LOSS, and today we’re getting plenty of it!  We’re “balancing” (seriously, I can’t help myself) cardio work with single-sided, single leg exercises for a routine that’s easy to follow and moderately paced.

Balance is an essential skill, and today I’m sharing my own journey of building👷 this skill (an unfortunate incident at my doctor’s👩‍🔬 office started it all) and offering tips on how you too can benefit by finding your big muscles💪 and asking them to work.

Are you new to balance work?  Don’t let it scare😱 you!  You can totally modify this routine and make it just right👌 for you.

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Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/2TlshTZgIkk

SET UP:
Timer is set for intervals of 40 seconds and 20 seconds; complete each pair of exercises twice (one interval on each side of the balance exercise); Round 1 = 40 seconds of cardio and 20 seconds of balance work; Round 2 = 40 seconds of balance and 20 seconds of cardio; there is NO REST

WARM UP

EXERCISES:
Walking + Crane Kicks 
Big Arm Side Shuffles + Flying Fast Ups 
Letter Ks + Super Slow Sprinters
Ding Dongs + Side Kicks
Walking (one interval before the Finisher)

FINISHER:
Full Body Standing Plank

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Thanks for working out with me today!  If you know somebody who needs to make balance FUN, be sure to share this video!

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