It’s lucky🍀 Day 13 of the WALK Off the Weight series, and it’s all fun🎉, all the time🕑 in this KNEE-FRIENDLY power walk workout that includes some of my favorite low impact cardio moves (with NO squats or lunges)!
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
Here are the FAST FACTS: ALL standing, NO jumping, NO equipment, NO squats, NO lunges | MODERATE day | INCLUDES warm up and cool down
This kind of workout is foundational to heart health, overall fitness, and WEIGHT LOSS.
We’re chatting today (while we sweat) about how routines like this can help your heart💟 get more efficient, and why that’s important at our age. We talk about ENDURANCE WORKOUTS in general, and I have suggestions for helping you find your own JUST-RIGHT PACE⌚.
This squat-free workout is ideal for women of a “certain age” who want to LOSE WEIGHT and maximize HEART HEALTH without being tough on your KNEES.😊
If you’re ready, I’m ready👍! Let’s go!
SHOPPING INFO:
Shop this colorful and comfy Aonour tank top (affiliate): https://amzn.to/3lL4jye
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/J2_E59st86o
SET UP:
The timer is set for 30 second intervals, alternating between walking and another low impact cardio move; each exercise pair is done twice in a row, then move on; there is NO REST
WARM UP
EXERCISES:
Low Swing Tappers
Forward Hinge Arm Flappers
Kick Jacks
Booty Kicker Elbow Swings
Butter Churns
Toy Soldiers
Wide Arm Side Taps
Half Jacks
Skiers
Daybreaks
FINISHER (one interval on each side):
Around the World Kicks
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
If you have friends who like SQUAT-FREE, LUNGE-FREE workouts, invite them to the party🎉 too by SHARING this video! See you tomorrow.💛