It’s Day 14 of the WALK Off the Weight for Women over 50 series and we are getting STRONG and SLIM today in a fast-moving, low impact TOTAL BODY workout!
Here are the FAST FACTS: ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
My friends, the world🌍 is your oyster🦪 today, in this all-around routine that includes CARDIO, STRENGTH, plenty of FITNESS TIPS and FUN!
NO EQUIPMENT needed for this doable workout that checks off lots of boxes on our FITNESS and WEIGHT LOSS journey:
✅ Low impact cardio exercises
✅ Strength moves using only our own body weight💪
✅ Challenging our body in different planes🛫 of motion
✅ A little bit of balance work thrown in just for fun🥳, and
✅ We’re exercising our brains today, too!
If you’re ready to work toward being SLIM, STRONG and SMART in a healthy new way💛, click on the video and JOIN ME NOW!
Grab this cute ATTRACO tank top (affiliate link): https://amzn.to/3mtXt0z
Get these super cute ODODOS capris (they have pockets!) from Amazon (affiliate link): https://amzn.to/3pCug4o
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/2tsCvu0qHlg
Interval timer is set for 40 seconds; complete each mini circuit twice; there is NO REST
Mini Circuit #1
I, Y, W, and Parade Rest
Half Squat Side Bends
Mini Circuit #2
Kicking Welcome to My Homes
Super Slow Letter Ks
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Thanks for working out with me today, Killer Bs – be sure to SHARE the video with your friends who are ready to get slim + strong! See you tomorrow.💛