Get Long, Lean MUSCLES + a Healthy HEART! Fun WALKING MetCon (with hand weights) 🦶 WALK Off the Weight Day 15 - Pahla B Fitness

Get Long, Lean MUSCLES + a Healthy HEART! Fun WALKING MetCon (with hand weights) 🦶 WALK Off the Weight Day 15


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It’s Day 15 of the WALK Off the Weight series for women over 50, and today’s combo of CARDIO💓 and STRENGTH💪 is a CELEBRATION🥳 what our bodies can do!

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It’s Day 15 of the WALK Off the Weight series for women over 50, and today’s combo of CARDIO💓 and STRENGTH💪 is a CELEBRATION🥳 what our bodies can do!  We’re strengthening our bodies, increasing our fitness, and working toward our WEIGHT LOSS goal!

Here are the FAST FACTS: ALL standing, NO jumping | MODERATE dumbbells | MODERATE workout | INCLUDES warm up and cool down

Find the entire WALK Off the Weight 31-day series here:  http://bit.ly/2021WOWseries

It’s Day 15 of the WALK Off the Weight series for women over 50, and today’s combo of CARDIO💓 and STRENGTH💪 is a CELEBRATION🥳 what our bodies can do!  We’re strengthening our bodies, increasing our fitness, and working toward our WEIGHT LOSS goal!

We’re getting a lot of work done in a relatively short amount of time⌚ and working toward LEAN MUSCLES and a HEALTHY HEART💚!   

While we’re celebrating (and sweating), we’re chatting about the benefits of SLOWING DOWN🐢 and I’m revealing the MOST IMPORTANT THING we’re learning as we exercise.  

If you want to get a lot of bang🧨 for your buck💰, today’s workout is definitely for you!  The fitness light🚦 is green, my friends, so let’s go!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg
Shop my super cute DOVPOD leggings (affiliate link):  https://amzn.to/2T4Ii16

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/Py6gQh05VlI

SET UP:
Interval timer is set for 20 seconds of cardio and 40 seconds of strength moves; complete the circuit twice; there is NO REST 

WARM UP

EXERCISES:
Walking/Marching + High Knee Press Ups
Big Arm Side Shuffles + Side Step Arm Openers
Toy Soldiers + Bent Over Row with a Kickback
Kick Jacks + Curtsy Curls
Disco Dancers + Letter Xs
Push Push Crunch + Cross-Body Crunches
V Reaches + Peek-a-Boo Side Kicks
Rainbow Jacks + Deadlift with Front Raise

FINISHER (one interval on each side):
Walking + Super Slow Sprinters

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond