It’s Day 15 of the WALK Off the Weight series for women over 50, and today’s combo of CARDIO💓 and STRENGTH💪 is a CELEBRATION🥳 what our bodies can do! We’re strengthening our bodies, increasing our fitness, and working toward our WEIGHT LOSS goal!
Here are the FAST FACTS: ALL standing, NO jumping | MODERATE dumbbells | MODERATE workout | INCLUDES warm up and cool down
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
We’re getting a lot of work done in a relatively short amount of time⌚ and working toward LEAN MUSCLES and a HEALTHY HEART💚!
While we’re celebrating (and sweating), we’re chatting about the benefits of SLOWING DOWN🐢 and I’m revealing the MOST IMPORTANT THING we’re learning as we exercise.
If you want to get a lot of bang🧨 for your buck💰, today’s workout is definitely for you! The fitness light🚦 is green, my friends, so let’s go!
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/Py6gQh05VlI
Interval timer is set for 20 seconds of cardio and 40 seconds of strength moves; complete the circuit twice; there is NO REST
Walking/Marching + High Knee Press Ups
Big Arm Side Shuffles + Side Step Arm Openers
Toy Soldiers + Bent Over Row with a Kickback
Kick Jacks + Curtsy Curls
Disco Dancers + Letter Xs
Push Push Crunch + Cross-Body Crunches
V Reaches + Peek-a-Boo Side Kicks
Rainbow Jacks + Deadlift with Front Raise
FINISHER (one interval on each side):
Walking + Super Slow Sprinters
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA