It’s Day 19 of the WALK Off the Weight for women over 50 series, and we’re getting TONED ARMS today in a workout that’s MODERATE, MODIFIABLE, and just plain FUN🥳!
Here are the FAST FACTS: ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
Grab your lightest dumbbells (or no dumbbells at all!) for a sweaty routine that alternates between WALKING and UPPER BODY exercises. We’re moving in all planes🛫 of motion, and chatting about why that’s important for WEIGHT LOSS and overall fitness at our age.
Oh, and you wanna know the *secret* to getting gorgeously TONED ARMS? I’m spilling the beans🥫 on that too!
Get the upper hand✋ (or arm, as the case may be!) today with just the right amount of effort that will help you reach your fitness goals🏆 while you’re LOSING WEIGHT.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this super cute snakeskin Aonour tank top (affiliate): https://amzn.to/3lL4jye
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/bui3rBPMvoc
Timer is set for 30-second intervals; alternate between walking and other low impact exercises; complete the circuit three times; there is NO REST
Ski Jumps (doesn’t involve actual jumping!)
Walking Punch Ups
Wide Elbow Swing Side Tappers
High Curls High Knees
Tricep Curl Downs
Wide Open Side Kicks
Super Slow Daybreaks
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Thanks for working out with me today – be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.💛