TONED ARMS Walk (with light hand weights) 🦶 WALK Off the Weight Day 19 - Pahla B Fitness

TONED ARMS Walk (with light hand weights) 🦶 WALK Off the Weight Day 19


Here's The Scoop

It’s Day 19 of the WALK Off the Weight series! We’re getting TONED ARMS today in a workout that’s MODERATE, MODIFIABLE, and just plain FUN🥳!

All the Details

It’s Day 19 of the WALK Off the Weight for women over 50 series, and we’re getting TONED ARMS today in a workout that’s MODERATE, MODIFIABLE, and just plain FUN🥳!

Here are the FAST FACTS: ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down

Find the entire WALK Off the Weight 31-day series here:  http://bit.ly/2021WOWseries

It’s Day 19 of the WALK Off the Weight for women over 50 series, and we’re getting TONED ARMS today in a workout that’s MODERATE, MODIFIABLE, and just plain FUN🥳!

Grab your lightest dumbbells (or no dumbbells at all!) for a sweaty routine that alternates between WALKING and UPPER BODY exercises. We’re moving in all planes🛫 of motion, and chatting about why that’s important for WEIGHT LOSS and overall fitness at our age.

Oh, and you wanna know the *secret* to getting gorgeously TONED ARMS?  I’m spilling the beans🥫 on that too!

Get the upper hand✋ (or arm, as the case may be!) today with just the right amount of effort that will help you reach your fitness goals🏆 while you’re LOSING WEIGHT.

SHOPPING INFO:

Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg
Shop this super cute snakeskin Aonour tank top (affiliate):  https://amzn.to/3lL4jye
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link):  https://amzn.to/2X6QBeV

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/bui3rBPMvoc

SET UP:
Timer is set for 30-second intervals; alternate between walking and other low impact exercises; complete the circuit three times; there is NO REST

WARM UP

EXERCISES:
Ski Jumps (doesn’t involve actual jumping!)
Walking Punch Ups
Wide Elbow Swing Side Tappers
High Curls High Knees
Tricep Curl Downs
Wide Open Side Kicks

FINISHER:
Super Slow Daybreaks

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Thanks for working out with me today – be sure to LIKE, COMMENT and SHARE the video with your friends!  See you tomorrow.💛

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond