Walk STRONG! Toning Workout (with hand weights) 🦶 WALK Off the Weight Day 2 - Pahla B Fitness

Walk STRONG! Toning Workout (with hand weights) 🦶 WALK Off the Weight Day 2


Here's The Scoop

In today’s fast-moving workout, we’re using moderate dumbbells (or whatever you have available!) and incorporating strength into our routine.

All the Details

It’s Day 2 of the WALK Off the Weight for Women over 50 weight loss series and we’re walking our way STRONG 💪! 

In today’s fast-moving💨 workout, we’re using moderate dumbbells (or water bottles, or a couple of cans of beans – whatever you have available!) and incorporating strength into our routine. 

Here are the FAST FACTS: ALL standing, NO jumping | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down

In today’s fast-moving workout, we’re using moderate dumbbells (or whatever you have available!) and incorporating strength into our routine.

Today, we’re doing things in small doses💊 and getting past the notion that we have to do a lot of heavy lifting🏋 to gain strength. It’s simply not true! 

This workout is all about MODERATION and the BENEFITS WE GAIN by approaching fitness – especially strength work – this way🌷. The truth is: the harder you work, the harder it is to lose weight!

I’ve included lots of tips📔 so you can make this workout WORK FOR YOU!  (In fact, don’t feel pressured to use dumbbells at all if you don’t want to; the routine is perfectly beneficial without them🙂.)  

Your brain will get a workout too, as we move along quickly through the list of fun and challenging exercises!

SHOPPING INFO:

Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg

Grab this comfy DISBEST tank top (affiliate link):  https://amzn.to/3fO3WiX

Super fun cheetah leggings were purchased at TJ Maxx

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/kzcxNfVwSpc

SET UP:

Interval timer is set for 20 seconds; complete two rounds of triplets that include walking, low impact cardio moves, and moderate strength work; there is NO REST

WARM UP

EXERCISES:

  • Walking
  • Windmill Tap Backs
  • Side Step Press Ups
  • Walking
  • Curtsy Jacks
  • Front Punch Side Kicks
  • Walking
  • Punch Down Tap Outs
  • Deadlifts
  • Walking
  • Daybreaks
  • Side Raise High Knee
  • Walking
  • Dancing Xs
  • Reverse Lunge Curls
  • Walking
  • Half Jacks
  • Bent Over Rows
  • Walking
  • Wide Open Side Kicks
  • Forward Tap High Curls
  • Walking
  • Drinky Bird Jacks
  • Oblique Crunches
  • Walking
  • Rainbow Jacks
  • Front Raise Squats

FINISHER (two intervals):

Weighted Overhead to Cross-Body High Knees

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Be sure to pass the gift of fitness on to your friends by LIKING and SHARING this video!

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