It’s Day 2 of the WALK Off the Weight for Women over 50 weight loss series and we’re walking our way STRONG 💪!
In today’s fast-moving💨 workout, we’re using moderate dumbbells (or water bottles, or a couple of cans of beans – whatever you have available!) and incorporating strength into our routine.
Here are the FAST FACTS: ALL standing, NO jumping | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down
Today, we’re doing things in small doses💊 and getting past the notion that we have to do a lot of heavy lifting🏋 to gain strength. It’s simply not true!
This workout is all about MODERATION and the BENEFITS WE GAIN by approaching fitness – especially strength work – this way🌷. The truth is: the harder you work, the harder it is to lose weight!
I’ve included lots of tips📔 so you can make this workout WORK FOR YOU! (In fact, don’t feel pressured to use dumbbells at all if you don’t want to; the routine is perfectly beneficial without them🙂.)
Your brain will get a workout too, as we move along quickly through the list of fun and challenging exercises!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy DISBEST tank top (affiliate link): https://amzn.to/3fO3WiX
Super fun cheetah leggings were purchased at TJ Maxx
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/kzcxNfVwSpc
Interval timer is set for 20 seconds; complete two rounds of triplets that include walking, low impact cardio moves, and moderate strength work; there is NO REST
- Windmill Tap Backs
- Side Step Press Ups
- Curtsy Jacks
- Front Punch Side Kicks
- Punch Down Tap Outs
- Side Raise High Knee
- Dancing Xs
- Reverse Lunge Curls
- Half Jacks
- Bent Over Rows
- Wide Open Side Kicks
- Forward Tap High Curls
- Drinky Bird Jacks
- Oblique Crunches
- Rainbow Jacks
- Front Raise Squats
FINISHER (two intervals):
Weighted Overhead to Cross-Body High Knees
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Be sure to pass the gift of fitness on to your friends by LIKING and SHARING this video!