It’s Day 20 of the WALK Off the Weight for Women over 50 series, and it’s a great day to get STRONG ABS! While we’re at it, let’s throw in some CARDIO💜 and BALANCE⚖ work, too, just for funsies!
Here are the FAST FACTS: ALL standing, NO jumping, NO equipment, NO crunches | MODERATE day | INCLUDES warm up and cool down
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
We’re moving along quickly today through MINI CIRCUITS of three exercises each. And even though it’s a swift🐯 pace, we’re doing each circuit three times in a row so that we can truly master the moves.
STANDING ABS work like this is crucial to healthy aging and working toward our WEIGHT LOSS goal. After all, we engage our abs every day and in every way! Workouts like this help us stay functionally fit💪 for whatever comes our way as we chug🚉 along into middle age (and beyond)! 😊
During the workout, I talk about the secret to unlocking🔐 strong abs. And I reveal why grunting – yes, GRUNTING! – while doing exercises like this can actually be a beautiful thing🌈!
If you’re ready to build the foundation👩🔧 of your fitness (without getting down on the floor), you know I’m ready – let’s go!
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/Atn4J-ygSAM
Interval timer is set for 20 seconds; complete each mini circuit three times; there is NO REST
Mini Circuit #1
Twisting High Knees
Slow Single-Sided Dancing Xs (one interval on each side)
Mini Circuit #2
Low Swinging Tappers
Windmill Tap Backs
Flying Fast Ups
Mini Circuit #3
Front Kick Back Kick (one interval on each side)
Mini Circuit #4
Push Push Crunch
Pull Down Oblique Crunches
Drinky Birds (one interval on each side)
Side Bends (alternating sides, three intervals)
Forward Crunch Pulses (three intervals)
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Thanks for working out with me – be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.💛