It’s Day 21 of the WALK Off the Weight series and today we’re working on TONING + STRENGTH in a workout of complex (but totally doable!) moves brought to you in a nifty “moderate minute”⌚ format!
Here are the FAST FACTS: ALL standing, NO jumping, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
Grab your MODERATE DUMBBELLS, or your light dumbbells, or nothing at all, and – like the old Burger King🍔 commercials – have it YOUR way! No matter how you get this one done, there’s lots of benefit to be had from slow and controlled work like this that builds the brain-body🧠connection along with strong muscles💪 .
The longer one-minute intervals allow us to really concentrate on proper form, and I’ve got plenty of tips📋 for how to MINIMIZE INJURY while we’re working our moderate way toward permanent and sustainable WEIGHT LOSS!
Ready to tighten up? Let’s go!
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/pzgtZujbsHo
Interval timer is set for one minute; complete the circuit twice; there is NO REST
Curling Side Kicks
Split Stance Side Raises
Split Stance Alternating Front Raises
Delt Raise High Knee
Sumo Stance Front Punch
Bent Over Row + Kickback
FINISHER (alternating sides):
Knee to Opposite Elbow
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
If you have friends who like to pick up (moderately!) heavy things and put ‘em back down, invite them to the party🎉 too by SHARING this video! See you tomorrow.💛