ONE MILE Walk with Standing ABS, Get Strong + Lean with 2000 Steps (no equipment) 🦶 WALK Off the Weight Day 24

It’s Day 24 of the WALK Off the Weight series for women over 50, where we’re working all month to get in shape and reach our WEIGHT LOSS goal🏆!

Here are the FAST FACTS: ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down

Find the entire WALK Off the Weight 31-day series here:  http://bit.ly/2021WOWseries

Today’s workout features a wonderful recipe🥣 for greater overall fitness with a workout that combines a tad of WALKING, a dash of LOW IMPACT CARDIO, and just a pinch of STANDING ABS!  It’s like a perfect “casserole” of brain/body 🧠/🧍🏻‍♀️connection work!

My friends, we’re serving up fast-moving triplets today that feature walking🚶🏻‍♀️, a low impact cardio💛 move, and a standing🧍🏼‍♀️ ab exercise. The moves are challenging, but highly doable. And did I mention that we’re having FUN🎊?

While we’re WALKING today, we’re chatting about how this basic exercise can form the foundation of an effective exercise regimen (it did for me!).  I share how my fitness journey gave me an understanding of realistic FITNESS RESULTS I could expect with walking, and the key🔑 ingredient to effective WEIGHT LOSS.

If you’re ready to get cooking🍽 with a workout that’s lively and full of health benefits, LET’S GO!

SHOPPING INFO:
Grab this comfy Killer B tank here:  https://teespring.com/stores/pahla-b-fitness
Get these cute Skirt Sports capris (affiliate link):  https://amzn.to/3bmgY4F

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/mBuaeZrT7VE

SET UP:
Timer is set for intervals of one minute; we’re working in triplets; each triplet consists of walking, a low impact cardio move, and a standing ab exercise; there is NO REST

WARM UP

EXERCISES:

Triplet 1
Walking
Low Swinging Heel Digs
Twisting Ys

Triplet 2
Walking
Wide Open Side Kicks
Three Point Crunch

Triplet 3
Walking
Middle Skips
Side Bends

Triplet 4
Walking
Front Punch High Knees
Slow Twists

Triplet 5
Walking
Reverse Ding Dongs
Compass Points

Triplet 6
Walking
Double Knees
Semi-Squatted, Cross Body, Elbow to Knee

FINISHER (one interval):
Star Balance (alternating sides)

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Thanks for working out with me – be sure to LIKE, COMMENT and SHARE the video!  See you tomorrow.💛