It’s Day 24 of the WALK Off the Weight series for women over 50, where we’re working all month to get in shape and reach our WEIGHT LOSS goal🏆!
Here are the FAST FACTS: ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
Today’s workout features a wonderful recipe🥣 for greater overall fitness with a workout that combines a tad of WALKING, a dash of LOW IMPACT CARDIO, and just a pinch of STANDING ABS! It’s like a perfect “casserole” of brain/body 🧠/🧍🏻♀️connection work!
My friends, we’re serving up fast-moving triplets today that feature walking🚶🏻♀️, a low impact cardio💛 move, and a standing🧍🏼♀️ ab exercise. The moves are challenging, but highly doable. And did I mention that we’re having FUN🎊?
While we’re WALKING today, we’re chatting about how this basic exercise can form the foundation of an effective exercise regimen (it did for me!). I share how my fitness journey gave me an understanding of realistic FITNESS RESULTS I could expect with walking, and the key🔑 ingredient to effective WEIGHT LOSS.
If you’re ready to get cooking🍽 with a workout that’s lively and full of health benefits, LET’S GO!
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/mBuaeZrT7VE
Timer is set for intervals of one minute; we’re working in triplets; each triplet consists of walking, a low impact cardio move, and a standing ab exercise; there is NO REST
Low Swinging Heel Digs
Wide Open Side Kicks
Three Point Crunch
Front Punch High Knees
Reverse Ding Dongs
Semi-Squatted, Cross Body, Elbow to Knee
FINISHER (one interval):
Star Balance (alternating sides)
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Thanks for working out with me – be sure to LIKE, COMMENT and SHARE the video! See you tomorrow.💛