POWER BOOST Strength Workout for All-Day Energy + Empowering Glow (with hand weights) đŸŠ¶ WALK Off the Weight Day 26 - Pahla B Fitness

POWER BOOST Strength Workout for All-Day Energy + Empowering Glow (with hand weights) đŸŠ¶ WALK Off the Weight Day 26

Published on: January 26, 2021

Here's The Scoop

It’s Day 26 of the WALK Off the Weight series. Todays's workout is UNIQUE, INTERESTING, and has a smidgin of JUST-RIGHT CHALLENGE.

All the Details

It’s Day 26 of the WALK Off the Weight series for women over 50, and we are enjoying power-boostingđŸ’Ș at its finest today in a workout that’s UNIQUE, INTERESTING, and has a smidgin of JUST-RIGHT CHALLENGE.

Here are the FAST FACTS: ALL standing, NO jumping, NO cardio | ONE MODERATE dumbbell | MODERATE day | INCLUDES warm up and cool down

Find the entire WALK Off the Weight 31-day series here:  http://bit.ly/2021WOWseries

It’s DYNAMIC STRENGTH in a fast-moving, stepstool-style routine that *technically* doesn’t have any cardio, but your heart rate might disagree 😅.

Trying new things doesn’t have to be scary or difficult when you’ve got your best fitness friend – me! – along for the fun, explaining each exercise so you can feel comfortable doing them and SUCCESSFUL at the end🏆. 

Join me now to get all-day energy with a workout that’s NEW and FUN and FULL OF SURPRISES🎈!  Let’s go!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg
Grab this bright, figure-hugging tank (affiliate link):  https://amzn.to/2M2xwr7
Need more camo in your life?  Try these IcyZone leggings (affiliate link):  https://amzn.to/35YnQFd

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/eWzTPclat5Y

SET UP:
Timer is set for intervals of 20 seconds; complete each section as a “stepstool,” adding one exercise each round; complete each stepstool twice in a row before moving on

WARM UP

EXERCISES:

Stepstool 1
High Knee Press Ups
X Marks the Spot
Kettlebell-Style Swings

Stepstool 2
Twisting Kicks
Halos
Snatches (one interval on each side)

Stepstool 3
Delt Raise Side Kicks
Knee to Elbow
High Pulls (one interval on each side)

FINISHER (one interval on each side):
Single Leg Squat and Reach

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Know somebody who could use all-day ENERGY?  Share this video with them!  See you tomorrow.💛


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