It’s Day 26 of the WALK Off the Weight series for women over 50, and we are enjoying power-boosting💪 at its finest today in a workout that’s UNIQUE, INTERESTING, and has a smidgin of JUST-RIGHT CHALLENGE.
Here are the FAST FACTS: ALL standing, NO jumping, NO cardio | ONE MODERATE dumbbell | MODERATE day | INCLUDES warm up and cool down
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
It’s DYNAMIC STRENGTH in a fast-moving, stepstool-style routine that *technically* doesn’t have any cardio, but your heart rate might disagree 😅.
Trying new things doesn’t have to be scary or difficult when you’ve got your best fitness friend – me! – along for the fun, explaining each exercise so you can feel comfortable doing them and SUCCESSFUL at the end🏆.
Join me now to get all-day energy with a workout that’s NEW and FUN and FULL OF SURPRISES🎈! Let’s go!
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/eWzTPclat5Y
Timer is set for intervals of 20 seconds; complete each section as a “stepstool,” adding one exercise each round; complete each stepstool twice in a row before moving on
High Knee Press Ups
X Marks the Spot
Snatches (one interval on each side)
Delt Raise Side Kicks
Knee to Elbow
High Pulls (one interval on each side)
FINISHER (one interval on each side):
Single Leg Squat and Reach
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Know somebody who could use all-day ENERGY? Share this video with them! See you tomorrow.💛