It’s Day 27 of the WALK Off the Weight series – join me in this booty-burning🔥 workout that’s meant to bring a smile to your face😀and STRENGTH to those glutes!
Here are the FAST FACTS: ALL standing, NO jumping, NO repeat | sturdy CHAIR | MODERATE day | INCLUDES warm up and cool down
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
Did you know that practically EVERY MOVE we make is powered by the muscles of our gluteus maximus? Our rear end provides the muscle engine🚗 that keeps us STRONG and SAFE in all areas of our lives!
Strengthening our glute muscles is so important at any age, but particularly as we get older. Your beautiful, powerful butt will help you:
🍑 Balance
🍑 Climb stairs
🍑 Prevent falls
🍑 Walk or run faster
🍑 Protect your lower back
🍑 Feel stronger
🍑 Get up and down from the ground, and
🍑 Generate more power in *everything* you do
Your GLUTES? Are basically superhero muscles!
Today, we’re alternating between walking💚 and glute-centric strength💪 exercises to give our body a workout that improves muscle health and gives us a boost🌠 of fitness on our way to LOSING WEIGHT.
BONUS: While we’re getting STRONGER, I’m talking about approaching the “tough stuff” in life – tasks that we may not be thrilled about doing or aren’t in the mood for at that moment – and about how just doing it can be incredibly MOTIVATING in the long run.
Grab a chair🪑 and join me as we get our booties moving (couldn’t resist!😝) in this FUN and EFFECTIVE workout that celebrates🎉 what our bodies can do!
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/qce_s-eEBHE
SET UP:
Timer is set for intervals of one minute of walking and 30 seconds of glute-centric exercises; complete each booty exercise for one interval on each side before moving on; there is NO REST
WARM UP
EXERCISES:
Fire Hydrants
Curtsy Tap with a Side Kick
Small Circles
Rear Pulses
Knee to Knee Openers
FINISHER (one interval on each side; walking interval in between):
Leg Circles in Drinky Bird Stance
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Got a friend who’s ready to join the GLUTE party🎉? SHARE this video! See you tomorrow.💛