It’s Day 28 of the WALK Off the Weight series for women over 50, and today’s TONING WALK is guaranteed to work your HEART💜, MUSCLES💪, and BRAIN🧠.
Here are the FAST FACTS: ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
We’re using our lightest dumbbells (or empower yourself to go hands free👐) for a MODERATE routine, and while we’re exercising I’m dissecting a question I get frequently: How do you find “moderate?”
I’m sharing my own path🗺️ to answering this simple (but not easy!) question, and offering encouragement to finding your SWEET SPOT🍯 too! Because, of course: MODERATE exercise is an important component of WEIGHT LOSS over 50.
Not sure about the four others? Grab my free resource that explains in detail: https://pahlabfitness.com/weight-loss-over-50/
If you’re ready for this FUN, EFFECTIVE and THOUGHT-PROVOKING routine, I’m ready – let’s go!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Snag this soft and flowy IcyZone tank (affiliate link): https://amzn.to/3sJli7t
Shop these “electrifying” capris (affiliate link): https://amzn.to/2LNlrGo
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/gg_SjHFzLwI
SET UP:
Timer is set for 30-second intervals; complete each mini circuit three times in a row, then a walking interval before moving on to the next; there is NO REST
WARM UP
EXERCISES:
Mini Circuit #1
Tricep Curl Downs
Kicking Punch Ups
Can Cans
Mini Circuit #2
Ding Dongs
Reach Across High and Low
Push Push
Mini Circuit #3
Forward Hinge Arm Flappers
Twisting Kicks
Letter Ks
FINISHER (one interval on each side):
Single Sided Wide Open Side Kick
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
So glad you buzzed🐝 in for the workout – be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.💛