It’s DAY 4 of the WALK Off the Weight for Women over 50 series, and moderation is the key🔑 in this KNEE-FRIENDLY CARDIO workout that is just enough.
Here are the FAST FACTS: ALL standing, NO jumping, NO equipment, NO squats or lunges | MODERATE day | INCLUDES warm up and cool down
We’re working in “stepstools” today, which makes this workout move FAST💨 but will leave you with PLENTY OF ENERGY🌟 to go on with your day! My friends, it’s a routine that builds🚧 on itself and includes another BALANCE-ENHANCING finisher.
My friends, these are 20-second intervals🕓 of a wide variety of moves that will work EVERY PART of your body, but don’t worry – when you work at a pace that’s moderate for YOU, it’s not too much. You wanna make sure you’re ready for another workout🤸 tomorrow👍!
While we’re working out, we’re chatting about the law📜 of diminishing returns and how working harder is NOT the answer to WEIGHT LOSS at our age.
Check out the KNEE-FRIENDLY🧎 moves below, and join in as we relive a bit of my childhood (cue disco dancers here🕺) and enjoy a fun workout that will leave you feeling energized and refreshed!🌸
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Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/wS9KGoJR2rw
Interval timer is set for 20 seconds; complete the triplets of exercises as “stepstools” by adding one exercise to each round before resting
- Reach Across High, Reach Across Low
- Kick Jacks
- Low Swinging Tappers
- Middle Skips
- Twisting Side Kicks
- Can Cans
- Booty Kicker Jacks
- Letter Ks
- Punch Punch Kicks
- Double Knees
- Rainbow Kicks
- Disco Dancers
- Ding Dongs
- Oblique Pull Downs
- Step Back Twists
- Forward Hinge Arm Flappers
- Knee Extension (one side)
- Knee Extension (opposite side)
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Thanks for walking🦶 off the weight with me! Be sure to LIKE, COMMENT and SHARE this video with your friends!