It’s a great day🌞 for a TOTAL BODY TRANSFORMATION!
Here are the FAST FACTS: ALL standing, NO jumping, NO repeat | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down
It’s Day 5 of the WALK Off the Weight for Women over 50 series, where we’ll be going back and forth between cardio🧡 and strength💪 for a TOTAL BODY WORKOUT that’s perfect for women of a “certain age.”
My friends, this NO-REST, NO-REPEAT routine will strengthen your heart and your muscles for a great overall workout. We’re doing cardio intervals of 30 seconds🕓, followed by generous 90-second intervals of strength work.
And even though the moves are complex, perfection isn’t required to GET RESULTS!👌
In fact, we’re chatting about how our quest to be perfect could actually be hampering us🤔, particularly in our WEIGHT LOSS efforts.
This moderate workout is ABSOLUTELY DOABLE and ABSOLUTELY ENOUGH! ✅ Grab a pair of moderate dumbbells and join me now!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
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Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/RXNkEYThihY
Interval timer is set for 30 seconds of cardio followed by 90 seconds of dumbbell strength exercises; there is NO REST.
- WALKING / Marching
- Cross Body Knees to Elbows
- Rainbow Jacks
- High Knee Press Ups
- Dancing Xs
- Curtsy Curls
- Goofy Jacks
- Windmill Tap Backs
- Peekaboo Side Steps
- Alley Oops
- X Marks the Spot
- Half Jacks
- Front Raise, Side Raise
- V Reaches
- Step Back Front Punches
FINISHER (alternate sides on each move):
- Shooting Stars
- Drinky Birds
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
I’d love to hear from you! If you’re a perfectionist, DROP ME A COMMENT! And feel free to LIKE and SHARE this video with friends.💜