It’s Day 6 of the WALK Off the Weight for Women over 50 series, and we’re BOOSTING our WALK with a moderate workout that’s all about muscle endurance💪 with a lot of fun🥳 thrown in, too!
Here are the FAST FACTS: ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down
We’re using LIGHT DUMBBELLS today and asking our body to do something a little bit different than usual. We’re MIXING IT UP at a pace that we can sustain, along with holding something slightly heavy in our hands, and that’s where the MAGIC🎇 happens!
We’re chatting about METABOLISM, HEART RATE, and HOW OUR BODY REACTS when we have weights in our hands versus when we don’t.
Can a boosted walk like this one help you reach your WEIGHT LOSS GOAL? ABSOLUTELY!🤟 Check out the exercises below, grab a pair of light dumbbells, and let’s GO! 👍
Shop my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Get my adorable IcyZone tank top (affiliate link): https://amzn.to/2Yw76yT
Grab these comfy 90 Degree by Reflex leggings (affiliate link): https://amzn.to/3aU6pqJ
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/hY5IkgooMR4
Timer is set for 20-second intervals; mini circuits of three exercises completed three times; circuits separated by a walking interval; there is NO REST.
- Push Push
- Kick Jacks
- Tricep Curl Downs
- Toy Soldiers
- Punch Punch Kick
- Booty Kicker Elbow Swings
- Big Arm Side Shuffles
- Double Knees
- Wide Open Side Kicks
- Twisting High Knees
- Upside Down Jacks
- Can Cans
- Pretzel Jacks
- Middle Skips
- Low Swinging Tappers
- Letter Ks
- Reach Across
- Swing Back High Knees
FINISHER (one interval on each side):
Super Slow Letter Ks
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
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