Itās Day 7 of the WALK Off the Weight for Women over 50 series, my friends, and today weāre engaging a whole lot of muscles to WALK our way to STRONGER ABS!
Here are the FAST FACTS:Ā ALL standing, NO jumping, NO equipment, NO squats or lunges | MODERATE day | INCLUDES warm up and cool down
Weāre a week into your weight loss journey, and today I have a special treatš in the form of really SLOWING THINGS DOWNš and using our core muscles in a controlled way.
That might not sound like much right now, but I promise it feels absolutely AMAZING!š¤øāāļø
Weāre doing a three-part circuit routine that includes WALKING, low impact CARDIOš moves, and then those SAME MOVES at a super slow-motion pace – itās more challenging than you think, and really good for us!
CORE STRENGTH is so important at our age, and weāre chatting today about what happens if we donāt work to keep these muscles strongšŖ. I share my own experience with a WEAK COREš and how strengthening this area has benefited me greatlyš.
Iām also touching on the REAL reason we should exercise, and the answer may surpriseš you!
Are you ready? Letās GO!
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Get a 3-pack of comfy Neleus leggings in fun colors (affiliate link): Ā https://amzn.to/2WRMVwo
Canāt see the workout? Click here to watch it on YouTube: https://youtu.be/Lf73NJ99sJU
SET UP:
Timer is set for 30-second intervals; three-part combination of walking, low impact moves at a cardio pace, and those same low impact moves at a slow-moving strength pace; complete the circuit twice; there is NO REST.
WARM UP
EXERCISES:
- Rainbow Jacks
- Twisting High Knees
- Shooting Stars
- High Hand Oblique Crunches
- Windmill Tap Backs
- Letter Ks
- Can Cans
FINISHER:
All seven exercises above for one interval each at a slow-moving strength pace.
COOL DOWN
š EXTENDED WALKING COOL DOWN:Ā https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:Ā https://youtu.be/tqcJM2kANQA
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