MUSCLE-Building Weight Loss Workout (with hand weights) 🦶 WALK Off the Weight Day 8 - Pahla B Fitness

MUSCLE-Building Weight Loss Workout (with hand weights) 🦶 WALK Off the Weight Day 8


Here's The Scoop

Grab a moderate set of dumbbells and join me in this slow and controlled workout where we build MUSCLES, BONES, and CONFIDENCE!

All the Details

It’s Day 8 of the WALK Off the Weight for Women over 50 series, and we’re getting STRONG💪 today, Killer Bs!  

Here are the FAST FACTS:  ALL standing, NO jumping | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down

Grab a moderate set of dumbbells and join me in this slow and controlled workout where we build MUSCLES, BONES, and CONFIDENCE!

This routine is a great workout for both our muscles and our brain🧠. While we’re picking up (moderately) heavy things and putting them down again, I share a little bit about my own history of STRENGTH TRAINING🏋 (or lack thereof!) and why I’m now a diehard🔋 fan of WORKOUTS LIKE THIS, especially at our age.

Grab a moderate set of dumbbells and join me in this slow and controlled workout where we build MUSCLES💪, BONES🦴, and CONFIDENCE🤩!

Let’s go! 💚

SHOPPING INFO:

Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg

Shop this cute and supportive Oalka tank top (affiliate link):  https://amzn.to/2OLxiTs

Get a 3-pack of comfy Neleus leggings in fun colors (affiliate link):  https://amzn.to/2WRMVwo

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/wU44t8PD0Ak

SET UP:

Timer is set for one minute of walking, alternating with one minute each of three strength moves; complete the circuit twice; there is NO REST.

WARM UP

EXERCISES:

  • WALKING
  • Side Step Press Ups
  • Semi Squatted Oblique Crunches
  • Curtsy Curls
  • WALKING
  • Front Raise Side Raise
  • Triangles
  • Deadlifts

FINISHER:

Squatted Press Ups

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Thanks for getting stronger💪 with me!  Be sure to LIKE and SHARE this video with friends.

Start Losing Weight Today with the 5-0 Method

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