It’s Day 8 of the WALK Off the Weight for Women over 50 series, and we’re getting STRONG💪 today, Killer Bs!
Here are the FAST FACTS: ALL standing, NO jumping | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down
This routine is a great workout for both our muscles and our brain🧠. While we’re picking up (moderately) heavy things and putting them down again, I share a little bit about my own history of STRENGTH TRAINING🏋 (or lack thereof!) and why I’m now a diehard🔋 fan of WORKOUTS LIKE THIS, especially at our age.
Grab a moderate set of dumbbells and join me in this slow and controlled workout where we build MUSCLES💪, BONES🦴, and CONFIDENCE🤩!
Let’s go! 💚
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this cute and supportive Oalka tank top (affiliate link): https://amzn.to/2OLxiTs
Get a 3-pack of comfy Neleus leggings in fun colors (affiliate link): https://amzn.to/2WRMVwo
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/wU44t8PD0Ak
SET UP:
Timer is set for one minute of walking, alternating with one minute each of three strength moves; complete the circuit twice; there is NO REST.
WARM UP
EXERCISES:
- WALKING
- Side Step Press Ups
- Semi Squatted Oblique Crunches
- Curtsy Curls
- WALKING
- Front Raise Side Raise
- Triangles
- Deadlifts
FINISHER:
Squatted Press Ups
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Thanks for getting stronger💪 with me! Be sure to LIKE and SHARE this video with friends.