Energizing, Heart-Healthy WALK for Endurance + Stamina (with no equipment) 🦶 WALK Off the Weight Day 9 - Pahla B Fitness

Energizing, Heart-Healthy WALK for Endurance + Stamina (with no equipment) 🦶 WALK Off the Weight Day 9


Here's The Scoop

It’s Day 9 of WALK Off the Weight, and today we're all about HEART-HEALTHY endurance, with FUN, moderate work done at a steady pace!

All the Details

It’s Day 9 of the WALK Off the Weight for Women over 50 series, and today we are all about HEART-HEALTHY endurance, with FUN, moderate work done at a steady, DOABLE pace!

Here are the FAST FACTS:  ALL standing, NO jumping, NO repeat, NO equipment | MODERATE day | INCLUDES warm up and cool down

It’s Day 9 of WALK Off the Weight, and today we're all about HEART-HEALTHY endurance, with FUN, moderate work done at a steady pace!

LOW IMPACT CARDIO is the name of the game🎲 today, and we’re laughing our way through a wide variety of exercises that have us working in different planes🛫 of motion. 

And while we’re improving our physical endurance, we’re chatting about  MENTAL ENDURANCE🧠 and how important that is to successful WEIGHT LOSS at any age.

Join me now in this highly-relatable workout as we get our heart💓 more efficient and learn how sustainable ENDURANCE can make us feel like a winner🏆 every day!

SHOPPING INFO:

Grab this comfy Aonour tank top (affiliate):  https://amzn.to/3lL4jye

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Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/lBknaLhXZ7U

SET UP:

Timer is set for 30-second intervals; WALK for one interval, then two intervals of low impact cardio moves; there is NO REST

WARM UP

EXERCISES:

  • Reach Across
  • Double Knees
  • Big Arm Side Shuffles
  • Charleston
  • Windmill Tap Backs
  • Can Cans
  • V Reaches
  • Twisting High Knees
  • Punch Down Tap Outs
  • Pretzel Jacks
  • Upside Down Jacks
  • Low Swinging Tappers
  • Toy Soldiers
  • Curtsy Jacks
  • Cheerleader Kicks
  • Ding Dongs
  • Forward Hinge Arm Flappers
  • Push Push Crunch
  • Half Jacks
  • Alley Oops
  • Butter Churns
  • Skiers

FINISHER (one interval on each side):

Front Kick, Back Kick

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Be sure to LIKE and SHARE this heart-healthy💗 video with your friends!

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