Itās Day 9 of the WALK Off the Weight for Women over 50 series, and today we are all about HEART-HEALTHY endurance, with FUN, moderate work done at a steady, DOABLE pace!
Here are the FAST FACTS:Ā ALL standing, NO jumping, NO repeat, NO equipment | MODERATE day | INCLUDES warm up and cool down
LOW IMPACT CARDIO is the name of the gameš² today, and weāre laughing our way through a wide variety of exercises that have us working in different planesš« of motion.
And while weāre improving our physical endurance, weāre chatting about MENTAL ENDURANCEš§ and how important that is to successful WEIGHT LOSS at any age.
Join me now in this highly-relatable workout as we get our heartš more efficient and learn how sustainable ENDURANCE can make us feel like a winnerš every day!
SHOPPING INFO:
Grab this comfy Aonour tank top (affiliate): Ā https://amzn.to/3lL4jye
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Canāt see the workout? Click here to watch it on YouTube: https://youtu.be/lBknaLhXZ7U
SET UP:
Timer is set for 30-second intervals; WALK for one interval, then two intervals of low impact cardio moves; there is NO REST
WARM UP
EXERCISES:
- Reach Across
- Double Knees
- Big Arm Side Shuffles
- Charleston
- Windmill Tap Backs
- Can Cans
- V Reaches
- Twisting High Knees
- Punch Down Tap Outs
- Pretzel Jacks
- Upside Down Jacks
- Low Swinging Tappers
- Toy Soldiers
- Curtsy Jacks
- Cheerleader Kicks
- Ding Dongs
- Forward Hinge Arm Flappers
- Push Push Crunch
- Half Jacks
- Alley Oops
- Butter Churns
- Skiers
FINISHER (one interval on each side):
Front Kick, Back Kick
COOL DOWN
š EXTENDED WALKING COOL DOWN:Ā https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:Ā https://youtu.be/tqcJM2kANQA
Be sure to LIKE and SHARE this heart-healthyš video with your friends!