Energizing, Heart-Healthy WALK for Endurance + Stamina (with no equipment) 🦶 WALK Off the Weight Day 9

It’s Day 9 of the WALK Off the Weight for Women over 50 series, and today we are all about HEART-HEALTHY endurance, with FUN, moderate work done at a steady, DOABLE pace!

Here are the FAST FACTS:  ALL standing, NO jumping, NO repeat, NO equipment | MODERATE day | INCLUDES warm up and cool down

LOW IMPACT CARDIO is the name of the game🎲 today, and we’re laughing our way through a wide variety of exercises that have us working in different planes🛫 of motion. 

And while we’re improving our physical endurance, we’re chatting about  MENTAL ENDURANCE🧠 and how important that is to successful WEIGHT LOSS at any age.

Join me now in this highly-relatable workout as we get our heart💓 more efficient and learn how sustainable ENDURANCE can make us feel like a winner🏆 every day!

SHOPPING INFO:

Grab this comfy Aonour tank top (affiliate):  https://amzn.to/3lL4jye

Shop these cute tropical FITTOO leggings (affiliate link):  https://amzn.to/3hsYwvn

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/lBknaLhXZ7U

SET UP:

Timer is set for 30-second intervals; WALK for one interval, then two intervals of low impact cardio moves; there is NO REST

WARM UP

EXERCISES:

• Reach Across
• Double Knees
• Big Arm Side Shuffles
• Charleston
• Windmill Tap Backs
• Can Cans
• V Reaches
• Twisting High Knees
• Punch Down Tap Outs
• Pretzel Jacks
• Upside Down Jacks
• Low Swinging Tappers
• Toy Soldiers
• Curtsy Jacks
• Cheerleader Kicks
• Ding Dongs
• Forward Hinge Arm Flappers
• Push Push Crunch
• Half Jacks
• Alley Oops
• Butter Churns
• Skiers

FINISHER (one interval on each side):

Front Kick, Back Kick

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Be sure to LIKE and SHARE this heart-healthy💗 video with your friends!