It’s Day 9 of the WALK Off the Weight for Women over 50 series, and today we are all about HEART-HEALTHY endurance, with FUN, moderate work done at a steady, DOABLE pace!
Here are the FAST FACTS: ALL standing, NO jumping, NO repeat, NO equipment | MODERATE day | INCLUDES warm up and cool down
LOW IMPACT CARDIO is the name of the game🎲 today, and we’re laughing our way through a wide variety of exercises that have us working in different planes🛫 of motion.
And while we’re improving our physical endurance, we’re chatting about MENTAL ENDURANCE🧠 and how important that is to successful WEIGHT LOSS at any age.
Join me now in this highly-relatable workout as we get our heart💓 more efficient and learn how sustainable ENDURANCE can make us feel like a winner🏆 every day!
Grab this comfy Aonour tank top (affiliate): https://amzn.to/3lL4jye
Shop these cute tropical FITTOO leggings (affiliate link): https://amzn.to/3hsYwvn
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/lBknaLhXZ7U
Timer is set for 30-second intervals; WALK for one interval, then two intervals of low impact cardio moves; there is NO REST
- Reach Across
- Double Knees
- Big Arm Side Shuffles
- Windmill Tap Backs
- Can Cans
- V Reaches
- Twisting High Knees
- Punch Down Tap Outs
- Pretzel Jacks
- Upside Down Jacks
- Low Swinging Tappers
- Toy Soldiers
- Curtsy Jacks
- Cheerleader Kicks
- Ding Dongs
- Forward Hinge Arm Flappers
- Push Push Crunch
- Half Jacks
- Alley Oops
- Butter Churns
FINISHER (one interval on each side):
Front Kick, Back Kick
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Be sure to LIKE and SHARE this heart-healthy💗 video with your friends!