WALK OFF the Weight with LOW IMPACT CARDIO | 5PD #7 - Pahla B Fitness

WALK OFF the Weight with LOW IMPACT CARDIO | 5PD #7

Published on: February 1, 2022

Here's The Scoop

Today we’re stepping closer to our goals in a routine that combines WALKING🚶 and other LOW-IMPACT cardio moves.
Find more from the FIVE POUNDS DOWN series here!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re stepping closer to our goals in a routine that combines WALKING🚶 and other LOW-IMPACT cardio moves.  It’s quick, it’s easy, and it’s chock full of CALORIE-BURNING🔥 fun!

You’re in the director’s seat🎬 today with a (no repeat, yay!) POWER WALK routine that is the perfect stepping stone to WEIGHT LOSS⚖️ and fitness gains🤸!  

If you’re ready to BOOST YOUR METABOLISM⚡, strengthen your heart💜, and enhance your stamina💨 you are definitely in the right place today!  Let’s GO!  

Have friends who’d like to walk tall toward their WEIGHT LOSS goal?  SHARE this video!  See you tomorrow.  💛


In This Workout:

SET UP:
Alternate between one minute of walking and 30 seconds of other low-impact exercises; there is NO REST.

WARM UP

EXERCISES:
Walking Stars
Wide Open Side Kicks
Cheerleader Kicks
Punch Down Tap Outs
Toy Soldiers
Big Arm Side Shuffles
Forward Hinge Arm Flappers
Dancing Xs
Punch Punch Kick
Upside Down Jacks
Reach Across Crunch
Drinky Bird Jacks

FINISHER (preceded by a walking interval):
Hands Up Step Backs

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

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