Want to tell that BELLY FAT to hit the road🛣️? Just follow me, and I’ll WALK you through it!
It’s JUNE🩱, and here we go with an awesome KNEE-FRIENDLY WALKING🚶♀️ workout! Today’s workout is a quick-moving routine that mixes WALKING (one of the world’s🌎 most perfect exercises!) with fun and easy-to-follow LOW IMPACT CARDIO moves.
Find the JUNE 🩱 7-Day Challenge here: http://bit.ly/JUNE7DayChallenge
The exercises are highly effective in helping us kick⚽ belly fat to the curb! And with no squats, no lunges, and no transitions to the floor, this routine is tailor-made🧵 for women of a “certain age😊.”
Show your body some love💖 and join me now. Let’s GO!
SHOPPING INFO:
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/AICUCSHfLc8
SET UP:
Interval timer is set for 20 seconds of cardio and 10 seconds of walking; complete each exercise three times in a row before moving on; there is NO REST.
WARM UP
EXERCISES:
Airplane Arm Side Tappers
Toy Soldiers
Ding Dongs
Punch Punch Kick
Wide Walking Stars
Swimming Frogs
Step Out Xs
Skiers
Twisting Kicks
Crossback Jacks
Butter Churns
Rainbow Jacks
FINISHER:
Super Slow Twister Jacks (one interval on each side)
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
If you know somebody who loves WALKING🚶♀️ as much as you do, share this workout with them! See you tomorrow. 💛