We’re going for a WALK + TONE with this fast and fun full body METCON workout! Just ten minutes to get your heart rate up with WEIGHTED WALKING and dedicated TONING exercises, which boosts your metabolism as well as your mood. Grab a pair of LIGHT DUMBBELLS and let’s go!
Follow along in real time with the full-length workout below!
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/K84HbgYN-3o
75 – 125
MetCon timer is set for one and a half minutes of cardio (walking) and 30 seconds of dumbbell toning
Walking + Curtsy Lunge Press Ups
Overhead Oblique Crunches
High Knees with Front Raise and Side Raise
Side to Side Lunges with Biceps Curls
Side Raise Side Bends
Thanks for working out with me!
New workouts, right in your inbox! Subscribe for more.
(Not a lot more. Like, two emails a week. And definitely no spam!)