We’re going for a WALK + TONE with this fast and fun full body METCON workout! Just ten minutes to get your heart rate up with WEIGHTED WALKING and dedicated TONING exercises, which boosts your metabolism as well as your mood. Grab a pair of LIGHT DUMBBELLS and let’s go!
Dumbbell Set:
Follow along in real time with the full-length workout below!
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/K84HbgYN-3o
Warm Up:
https://youtu.be/8HVt4xF8tns
Difficulty:
Level THREE
Equipment:
LIGHT DUMBBELLS
Time:
10 minutes
Calories Burned:
75 – 125
WORKOUT SETUP:
MetCon timer is set for one and a half minutes of cardio (walking) and 30 seconds of dumbbell toning
MAIN WORKOUT:
Walking + Curtsy Lunge Press Ups
Overhead Oblique Crunches
High Knees with Front Raise and Side Raise
Side to Side Lunges with Biceps Curls
Side Raise Side Bends
SUGGESTED STACKER:
https://youtu.be/vu6vDi59Eok
FINISHER:
https://youtu.be/drCitGWE1SE
Cool Down:
https://youtu.be/V2CTHi7R6Pc
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