We’re getting in a super fun and sweaty WALK + TONE workout today! Grab your lightest dumbbells for this great cardio toning routine that’s designed especially for women over 50, with total body, heart-healthy toning.
Here are the FAST FACTS: ALL standing, NO jumping | LIGHT dumbbells | BURN 175 – 225 calories | MODERATE day | INCLUDES warm up + cool down
We’re strengthening our muscles and bones and increasing our stamina and endurance in just under 25 minutes with this complete (and completely awesome) workout. And while we’re working, we’re chatting about how to get the BEST RESULTS from your workout (hint: it’s not by doing more!)
Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/
We’re all LOW IMPACT today, which means no jumping, as well as all standing, with no transitions to the ground, and there’s a warm up and cool down included.
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV
Shop this colorful and comfy Aonour tank top (affiliate): https://amzn.to/39VJBq7
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/aP1rhJjgBco
SET UP:
Interval timer is set for 30 seconds; alternate between WALKING and the listed LOW IMPACT CARDIO exercises; complete each Mini Circuit twice
WARM UP
EXERCISES:
Mini Circuit 1:
- Cheerleader Kicks
- Wide Open Side Kicks
- Low Swinging Tappers
Mini Circuit 2:
- Twisting Kicks
- Toy Soldiers
- Ding Dongs
Mini Circuit 3:
- Forward Hinge Arm Flappers
- Push Push Crunch
- Punch Down Tapouts
FINISHER:
Complete one interval on each side with WALKING between:
Front Kick Back Kick with Forward Punches
More WALK + TONE workouts like this one: https://www.youtube.com/playlist?list=PLxEW_OukMMsr_QNtqkehMItBRm4-Aoyl5
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!