Let’s BOOST your MOOD (as well as your metabolism, bone density, heart health and muscle tone!) with this fun and fast-paced WALK with light dumbbells!
Here are the FAST FACTS: ALL levels | ALL standing, NO jumping | LIGHT dumbbells | BURN 175 – 200 calories | MODERATE day | INCLUDES warm up + cool down
This MODERATE day workout is perfect for women over 50 who want to get a great burn without burning out. Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
We’re tackling some of my favorite LOW IMPACT CARDIO exercises with the extra challenge of holding light weights. There’s no jumping and no transitions to the ground, but we do have a terrific warm up and cool down in this efficient and effective workout.
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop cute and comfy Killer B merch (like the tank I’m wearing in this video) here: https://teespring.com/stores/pahla-b-fitness
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/vDmBJVNf3S0
SET UP:
Interval timer is set for 30 seconds; we’re moving through the list of exercises “inchworm”-style, doing exercise number one, then walking, then exercise number one plus two before walking, then two plus three, etc.; there is NO REST.
WARM UP
EXERCISES:
- Side Step Press Ups
- Triceps Curl Downs
- Dancing Xs
- Peek a Boo High Knees
- Squat Jacks
- Punch Punch Kicks
- Walking Stars
- Big Arm Side Shuffles
FINISHER:
Walking with Side Raises + Press Ups
COOL DOWN STRETCHING
SUGGESTED STACKER: https://youtu.be/zCnjdIXx8jc
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!