It’s JULY🏖️, my friends, and today we’ve got a beginner-friendly WALKING + BALANCE workout that’s fun🦩, fast-moving💨, and a wonderful expression of self-love💌!
Find the JULY 🏖️ 7-Day Weight Loss Workout Series for Women over 50 here: http://bit.ly/JULY7dayseries
It’s no secret🙊 that THE way to stay on our feet as we age is to practice balance, and workouts like this one will help keep us STABLE, STEADY and STRONG for years to come.
Who knew that something so good for you could also be so enjoyable?! If you’re ready to tip the BALANCE⚖️ in your favor, you know I am! Let’s GO!
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/KohtsG84ITU
SET UP:
Interval timer is set for 20 seconds; each mini circuit starts with WALKING, then one interval of BALANCE on each side; complete each mini circuit twice; there is NO REST.
WARM UP
BALANCE EXERCISES:
First Circuit
Oblique Crunches
Star Balance
Crane Kicks
Second Circuit
Super Slow Sprinters
Around the World Kicks
Side Reach Crunches
Third Circuit
Flying Fast Ups
Super Slow Toy Soldiers
Flying Side Bends
FINISHER:
Reverse Lunge Tap into Drinky Bird
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Want to spread the word about the benefits of balance🤸? SHARE this video with your friends! See you tomorrow. 💛