To celebrate my 51st birthday, I’ve chosen my favorite exercises to bring you a workout that’s moderate, yet challenging. We’ll be switching back and forth between walking and low impact cardio moves—with no jumping and no transitions to the ground.
Here are the FAST FACTS: ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down
And while we’re talking about birthdays, we’re going to spend some time in this video rethinking what it means to age and how a positive, forward-looking mindset can make all the difference in how we approach these years. It’s true: Drama is optional!
Grab your lightest dumbbells and join me in this fun, fast-moving workout that will help you reach your fitness goals. We’re not denying age; we’re defying stereotypes of being women “of a certain age.” Are you ready? Let’s GO!
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Shop this cute and supportive Oalka tank top (affiliate link): https://amzn.to/2OLxiTs
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/H5tW-979tws
Interval timer is set for 30 seconds of WALKING and 30 seconds of other LOW IMPACT cardio exercises; complete the circuit twice; there is NO REST.
- Forward Hinge Arm Flappers
- Front Punch High Knees
- Push Push Crunch
- Tricep Curldowns
- Curtsy Jacks
- Reach Across
- Butter Churns
- Alley Oops
- Middle Skips
- Ding Dongs
High Knee hold with High Curls; one interval on each side
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT, and SHARE the video with your friends!