WALKING with WEIGHTS over 50 3️⃣ Calorie Burning, 2000+ Steps

WALKING with WEIGHTS over 50 3️⃣ Calorie Burning, 2000+ Steps

It’s AUGUST👓, and today we’re WALKING🚶‍♀️ with WEIGHTS🔩 while movin’ and groovin’ and provin’ that fitness can absolutely be FUN🦩!  

Find the AUGUST👓 7-Day Weight Loss Series here:  https://bit.ly/AUG7DaySeries


It’s AUGUST👓, and today we’re WALKING🚶‍♀️ with WEIGHTS🔩 while movin’ and groovin’ and provin’ that fitness can absolutely be FUN🦩!

Today’s focus🔍 is on endurance, but don’t let that word scare you!  Let’s face it; LIFE is an endurance🔋 game of MOVING FORWARD and STAYING ACTIVE. Manageable routines like this one are ideal👌 for women of a “certain age” who want to lose weight and feel amazing.

What’s in store🏪? Mini circuits!  Plenty of steps (over 2000)!  And Blossom🐶 shenanigans! 

If you’re ready to WALK your way to better fitness, you know I am!  Let’s GO🚀!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg
Grab this comfy and supportive ALISISTER crop top (affiliate link):  https://amzn.to/3u2ed1i
Shop these deep purple ODODOS leggings (affiliate link):  https://amzn.to/3bWaH2D

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/BKp789Gtq2U

SET UP:
The timer is set for intervals of 30 seconds; complete each mini circuit twice then move on to the next; there is NO REST.

WARM UP

EXERCISES:
Mini Circuit 1
Walking
Booty Kicker Elbow Swings
Toy Soldiers
Tricep Curl Downs

Mini Circuit 2
Walking
Double Knees
Butter Churns
Skiers

Mini Circuit 3
Walking
Swimming Frogs
Twisting Punch Step Backs
Half Jacks

Mini Circuit 4
Walking
Ding Dongs
Dancing Xs
Daybreaks

Mini Circuit 5
Walking
Wide Open Side Kicks
Middle Skips
Pretzel Jacks

FINISHER (preceded by an interval of walking):
Super Slow Letter Ks (alternating sides)

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

Have friends who love to WALK? SHARE this workout with them!  See you tomorrow.  💛

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