It’s AUGUST👓, and today we’re WALKING🚶♀️ with WEIGHTS🔩 while movin’ and groovin’ and provin’ that fitness can absolutely be FUN🦩!
Find the AUGUST👓 7-Day Weight Loss Series here: https://bit.ly/AUG7DaySeries
Today’s focus🔍 is on endurance, but don’t let that word scare you! Let’s face it; LIFE is an endurance🔋 game of MOVING FORWARD and STAYING ACTIVE. Manageable routines like this one are ideal👌 for women of a “certain age” who want to lose weight and feel amazing.
What’s in store🏪? Mini circuits! Plenty of steps (over 2000)! And Blossom🐶 shenanigans!
If you’re ready to WALK your way to better fitness, you know I am! Let’s GO🚀!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy and supportive ALISISTER crop top (affiliate link): https://amzn.to/3u2ed1i
Shop these deep purple ODODOS leggings (affiliate link): https://amzn.to/3bWaH2D
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/BKp789Gtq2U
The timer is set for intervals of 30 seconds; complete each mini circuit twice then move on to the next; there is NO REST.
Mini Circuit 1
Booty Kicker Elbow Swings
Tricep Curl Downs
Mini Circuit 2
Mini Circuit 3
Twisting Punch Step Backs
Mini Circuit 4
Mini Circuit 5
Wide Open Side Kicks
FINISHER (preceded by an interval of walking):
Super Slow Letter Ks (alternating sides)
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Have friends who love to WALK? SHARE this workout with them! See you tomorrow. 💛