We’re WALKING with WEIGHTS today, and this workout is a sweaty one! Alternating intervals of LOW IMPACT cardio toning exercises and WALKING or marching in place will help you tone up your arms and upper body while challenging your heart and lungs.
Here are the FAST FACTS: ALL levels | ALL standing, NO jumping | light DUMBBELLS | BURN 250 – 275 calories | PUSH day | INCLUDES warm up + cool down
I’m demonstrating this workout as a PUSH day, but you can moderate or modify as needed, with lots of on-screen instructions.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
FUN cardio toning workouts like this one have a place in any workout routine, because they’re great for:
👉 Improving your endurance
👉 Toning your muscles
👉 Increasing your bone density, and
👉 Helping you stay consistent with exercise
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Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/MZWI6-luOEI
Interval timer is set for 20 seconds of cardio toning and 10 seconds of walking; repeat each exercise for four intervals before moving on to the next
- Triceps Curldowns
- Half Jacks
- Toy Soldiers
- Can Cans
- Push Push Crunch
- Disco Dancers
- Middle Skips
- Ding Dongs
- Kick Jacks
- Wide Open Side Kicks
- Forward Hinge Arm Flappers
- Letter Ks
FINISHER (complete two intervals on each side):
Flying Fast Ups
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/RLf7AuGdWNE
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!