WALKING with WEIGHTS 40 minute osteoporosis prevention workout

WALKING with WEIGHTS, 40 minute osteoporosis prevention workout

Let’s get some STRONG BONES and muscles, too! This 40 minute full body WALKING with WEIGHTS workout covers your cardio needs while working on preventing osteoporosis with resistance training. We’re carrying LIGHT DUMBBELLS while walking, and performing muscle-building strength exercises every minute on the minute.

Here are the FAST FACTS: Level THREE | ALL standing, NO jumping | INCLUDES warm up + cool down | Burns 300 – 350 calories

This 40 minute full body WALKING with WEIGHTS workout covers your cardio needs while working on preventing osteoporosis with resistance training.

This Thorough Thursday workout includes a warm up, a cool down and plenty of conversation about how to prevent bone loss as we age.

Check out the exercise breakdown below, then follow along with me in real time with the video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/tQj6T3mESMI

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes with Tap Backs

SET UP:
Continuous WALKING with or without light weights; every minute on the minute (EMOM) perform 5 reps of an exercise; repeat 3x

EXERCISES:
Punching Stepbacks
Peekaboo High Knees
Squats with Side Raises
X Marks the Spot
Curtsy Lunges with Delt Raises
Drinky Bird (left side) Rows
Drinky Bird (right side) Flys
Letter Ks
High Knee Twists with Curls

FINISHER:
Overhead Reverse Lunges

COOL DOWN STRETCHING

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

Love, Pahla

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