Let’s get some STRONG BONES and muscles, too! This 40 minute full body WALKING with WEIGHTS workout covers your cardio needs while working on preventing osteoporosis with resistance training. We’re carrying LIGHT DUMBBELLS while walking, and performing muscle-building strength exercises every minute on the minute.
Here are the FAST FACTS: Level THREE | ALL standing, NO jumping | INCLUDES warm up + cool down | Burns 300 – 350 calories
This Thorough Thursday workout includes a warm up, a cool down and plenty of conversation about how to prevent bone loss as we age.
Check out the exercise breakdown below, then follow along with me in real time with the video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/tQj6T3mESMI
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes with Tap Backs
Continuous WALKING with or without light weights; every minute on the minute (EMOM) perform 5 reps of an exercise; repeat 3x
Peekaboo High Knees
Squats with Side Raises
X Marks the Spot
Curtsy Lunges with Delt Raises
Drinky Bird (left side) Rows
Drinky Bird (right side) Flys
High Knee Twists with Curls
Overhead Reverse Lunges
COOL DOWN STRETCHING
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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