This week on the Let’s RUN podcast, we’re chatting about WARMING UP – why you need it, how much you should do, and exactly what exercises are best.
Here are the FAST FACTS: Level TWO | Walk + Run with 1-minute intervals | Burns 150 – 200 calories
And of course, our 20 minute WALK + RUN (with 1-minute intervals) includes the exact WARM UP I do every time I go for a run!
Or follow along with me in real time with the video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/0H-Pnl8rrCY
EXERCISES (repeat 20x each):
Lateral Leg Swings
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