WEIGHT LOSS, Part Five: Getting to Your Goal Weight

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

We made it to Part FIVE of the Weight Loss series and it’s time to WALK and TALK about getting to your GOAL WEIGHT and staying there forever!

OMG, we did it! We made it to Part FIVE of the Weight Loss series and it’s time to WALK and TALK about getting to your GOAL WEIGHT and staying there forever! Sounds simple, right?

It absolutely is.

But that doesn’t mean it’s going to be easy. ?

See all of the videos in the WEIGHT LOSS series herehttp://bit.ly/LRweightloss

We made it to Part FIVE of the Weight Loss series and it’s time to WALK and TALK about getting to your GOAL WEIGHT and staying there forever!

My friends, once you reach your goal weight, you are DONE but you’re definitely not FINISHED. There’s still work to do, and most of it is on your mindset.

Join me in real time for a lovely 30 minute WALK while we chat about:

  • The new goal you MUST set for yourself
  • How and why your BRAIN wants to keep worrying about losing
    weight
  • What it takes to TRUST YOURSELF and move forward

There’s a whole new world out there for you and your “new” body, Killer B – what are you going to do with it?

Take this WALK with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.

Or follow along with me with the full length video below.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/F4cgSYqby4k

Thank you so much for walking with me today. Be sure to like, comment, and share the video with your friends!

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired July 30, 2019
We made it to Part FIVE of the Weight Loss series and it’s time to WALK and TALK about getting to your GOAL WEIGHT and staying there forever!
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.