Weight Loss CARDIO no jumping

Weight loss CARDIO, no jumping! 😅

Here we go, Killer Bs!

It’s the beginning of a glorious new week, and that means I have a glorious new workout for us!  🙂  Here are the FAST FACTS:  Level THREE | All Standing | Low Impact Cardio | 200 calories

This 20 minute LOW impact, MODERATE intensity, HIGH satisfaction workout is perfect for you if you’re trying to lose weight! Why? Because we’re doing just enough work to burn about 200 calories, but not so much that we can’t workout again tomorrow. This is the kind of exercise that you can do CONSISTENTLY, and get fantastic results!

While we’re working out, I’ll explain in detail about how your body releases weight and what conditions work best, but for now… take my word for it and let’s go!

Weight loss CARDIO, no jumping! 😅 FREE Home Workout on YouTube from Pahla B Fitness

Other workouts that are great for weight loss:
10 Minute Weight Lifting routine: https://youtu.be/gdiEqLMo0qY
10 Minute Low Impact HIIT: https://youtu.be/kreZgbUK3DI
20 Minute Total Body workout: https://youtu.be/8gIZ5f1IKaU
15 Minute WALK + RUN: https://youtu.be/Vhzbel7bdVI

Check out the exercise breakdown below, then follow along with me in real time with the video.

Can’t see the workout?  Click here to watch it on YouTube:  https://youtu.be/amMYf6YwwKk

Set Up: Complete approximately one minute of each exercise at a steady, moderate pace with no rest between; repeat the circuit twice

Big Arm Side Shuffles
Box Step
Bent Over Skiers
Side Push with Curtsy + Crunch
Single Leg Star Bursts
Wide Frogs
Flying Fast Ups

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/drCitGWE1SE
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!


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