We’re TONING and sweating today with a great LOW IMPACT weight loss workout that’s perfect for women of “a certain age.”
Here are the FAST FACTS: ALL levels | ALL standing, NO jumping, NO equipment | BURN 175 – 200 calories | MODERATE day | INCLUDES warm up + cool down
Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
CARDIO TONING workouts are the best of both worlds, with bone- and muscle-building strength work done at a high intensity (but low impact – no jumping!) cardio pace. And today’s WEIGHT LOSS routine includes a thorough conversation about what MODERATION means, why it works at our age, and how to find what’s moderate for you.
Grab your lightest dumbbells and get ready for a fun and informative time!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Mermaid leggings can be found at https://www.inknburn.com/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/NDN1SIaFOVA
SET UP:
Interval timer is set for 20 seconds; we are climbing and descending several “stepstools” of exercises – adding one exercise each round, and then subtracting again
WARM UP
EXERCISES:
Stepstool One:
- Twisting Kicks
- Dancing Xs
- Toy Soldiers
Stepstool Two:
- Punch Down Switchfoot
- Walking Stars
- Rainbow Jacks
Stepstool Three:
- Low Swinging Tappers
- Big Arm Side Shuffles
- Letter Ks
Stepstool Four:
- Triceps Curldowns
- Punching High Knees
- Cheerleader Kicks
FINISHER:
Balanced Wide Open Front Kicks (one interval on each side)
COOL DOWN STRETCHING
SUGGESTED STACKER (Low Impact Walking with Weights): https://youtu.be/vu6vDi59Eok
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!