25 Minute WEIGHT LOSS Low Impact Cardio + Weights Workout

We’re all about WEIGHT LOSS today with a beautifully moderate LOW IMPACT CARDIO and WEIGHTS workout. This super efficient and effective routine will get your heart rate up and help you develop lean muscle tone – both of which can help you on your weight loss journey!

Here are the FAST FACTS: Level TWO | ALL standing, NO jumping | DUMBBELLS | BURN 200 – 250 calories

Grab a moderate pair of dumbbells – mine are five pounds and you can get a set just like ‘em here: https://amzn.to/2vkvMkg

We’re all about WEIGHT LOSS today with a beautifully moderate LOW IMPACT CARDIO and WEIGHTS workout.  This super efficient and effective routine will get your heart rate up and help you develop lean muscle tone - both of which can help you on your weight loss journey!

We’re all LOW IMPACT (no jumping) today, with no transitions to the ground and there’s a warm up and cool down included.

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/9EeViD2QYm8

SET UP:
HIIT timer is set for 20 seconds of work and 10 seconds of rest. Complete each exercise for two intervals before moving on.

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes

EXERCISES:
Cardio:
Low Swinging Tappers
Reverse Lunge (or Step Back) with Knee Up
Kick Jacks
Windmill Tapbacks
Twisting Kicks
Punch Punch Kicks
Reach Across

Weights:
Press Ups
Side Raises
X Marks the Spot
Split Squats
Squats
Peek a Boos
Deadlifts

Cardio:
Big Arm Side Shuffles
Goofy Jacks
Toy Soldiers
Middle Skips
Rainbow Kicks
Reach Down Switch Foot
Drinky Bird Jacks

FINISHER:
Single Leg Arm Openers

COOL DOWN STRETCHING

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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