Here we go, Killer Bs, with DAY ONE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Here are the FAST FACTS: ALL Levels | NO jumping, ALL standing, ALL walking | BURN 150 – 175 calories | INCLUDES warm up + cool down
Today, we’re starting things off on the right foot with a fantastic INDOOR WALKING workout that includes an informative talk with (nearly) everything I know about losing weight successfully at “a certain age.”
I say “nearly,” because honestly? I know a LOT, and even though I talk quickly, I’m sure I left some details out! That’s why I created this Weight Loss Over 50 eBook for you: pahlabfitness.com/weight-loss-over-50/
Feel free to take this WALKING workout at whatever pace feels best to you, because there’s another workout tomorrow, and the day after that, and the day after that… all month long.
If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
Follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/I-U8oHVoYU4
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!