Day THIRTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge


Here's The Scoop

We’re getting a great full body burn today with a fantastic LOW IMPACT CARDIO + dumbbell STRENGTH MetCon workout perfect for weight loss!

All the Details

It’s DAY THIRTEEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping | DUMBBELLS | BURN 125 – 175 calories | INCLUDES warm up + cool down

We’re getting a great full body burn today with a fantastic LOW IMPACT CARDIO + dumbbell STRENGTH MetCon workout perfect for weight loss!

We’re getting a great full body burn today with a LOW IMPACT CARDIO + dumbbell STRENGTH MetCon workout.

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

MetCon (short for Metabolic Conditioning) workouts are the perfect combination of high heart rate cardio and body-shaping strength training. We’re getting an efficient and effective weight loss workout in just about 20 minutes.

And while we’re working, we’re chatting about:
✨ The importance of giving yourself praise
✨ Staying motivated during a long challenge (like this one!)
✨ Re-framing our thoughts about losing weight at “a certain age”

If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/U0s1RtvQ9Hk

SET UP:
The interval timer is set for 20 seconds; complete the triplet of cardio exercises, then rest for 20 seconds, then complete the strength exercise for two intervals; repeat the cardio + strength set twice before moving on

WARM UP

EXERCISES
Can Cans + Low Swinging Tappers + Skiers + (strength) Reverse Lunge into Press Ups
Rainbow Jacks + Kick Jacks + Windmill Tapbacks + (strength) Front Raise with Side Raise
Forward Hinge Arm Flappers + Letter Ks + High Hand Oblique Crunches + (strength) Squats with Side Kicks
Big Arm Side Shuffles + Leg Twister Jacks + Goofy Jacks + (strength) Letter Xs

FINISHER:
Around the World Taps

COOL DOWN STRETCHING

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond