It’s DAY FIFTEEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO equipment, NO repeat | BURN 175 – 200 calories | INCLUDES warm up + cool down
Are you ready for this one? Killer Bs, today is a LOW IMPACT CARDIO workout that’s a moderate effort (perfect for weight loss) for our bodies, but a lot of work for our brains!
This no-repeat routine features short intervals and a brisk, relentless pace, which is excellent for
👉 Keeping your mind sharp
👉 Challenging your brain-body connection
👉 Moderating your heart rate
👉 Having FUN
Enjoy this fast-moving workout while finding the best moderate pace for YOU.
If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/azdsVPKglmo
Timer is set for 15 seconds; work and rest, work and rest; there is NO repeating the exercises
Booty Kicker Jacks
Twisting High Knees
High Hand Oblique Crunches
Flying Fast Ups (one work interval on each side)
Drinky Bird Jacks
Push Push Crunch
Leg Twister Jacks
Forward Hinge Arm Flappers
Big Arm Side Shuffles
Punch Down Tap Outs
Punch Punch Kick
Swing Side Tappers
Reach Low Kick High (one work interval on each side)
Close Squat Swings
FINISHER (complete 2 work intervals):
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!