It’s DAY FIFTEEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO equipment, NO repeat | BURN 175 – 200 calories | INCLUDES warm up + cool down
Are you ready for this one? Killer Bs, today is a LOW IMPACT CARDIO workout that’s a moderate effort (perfect for weight loss) for our bodies, but a lot of work for our brains!
This no-repeat routine features short intervals and a brisk, relentless pace, which is excellent for
👉 Keeping your mind sharp
👉 Challenging your brain-body connection
👉 Moderating your heart rate
👉 Having FUN
Enjoy this fast-moving workout while finding the best moderate pace for YOU.
If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/azdsVPKglmo
SET UP:
Timer is set for 15 seconds; work and rest, work and rest; there is NO repeating the exercises
WARM UP
EXERCISES:
Goofy Jacks
Walking Stars
Booty Kicker Jacks
Windmill Tapbacks
Kick Jacks
Twisting High Knees
Ding Dongs
Skiers
High Hand Oblique Crunches
Toy Soldiers
Flying Fast Ups (one work interval on each side)
Half Jacks
Reach Across
Drinky Bird Jacks
Push Push Crunch
Leg Twister Jacks
Forward Hinge Arm Flappers
Big Arm Side Shuffles
Star Bursts
Rainbow Kicks
Punch Down Tap Outs
Squat Jacks
Letter Ks
Can Cans
Alley Oops
Punch Punch Kick
V-Reaches
Swing Side Tappers
Reach Low Kick High (one work interval on each side)
Dancing Xs
Butter Churns
Close Squat Swings
Middle Skips
FINISHER (complete 2 work intervals):
Standing Plank
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!