It’s DAY SIXTEEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Here are the FAST FACTS: ALL Levels | ALL standing, NO cardio | DUMBBELLS | BURN 100 – 125 calories | INCLUDES warm up + cool down
It’s a STRENGTH TRAINING kind of day, Killer Bs, and that means we’re getting a great (moderate, of course) full body burn with dumbbells.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Strength work with weights is fantastic for:
💪 Bone health
💪 Body shaping
💪 Overall strength
💪 Balance practice, and
💪 Brain-body connection
During our workout, we’re chatting about how to moderate your effort even while we’re doing INTENSE exercises.
Because in spite of being slow moving, and using short intervals, and picking up moderate weights, this workout can feel pretty intense! I’m so proud of you for making it work for YOU.
If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/a4Pn0Ch9gfE
SET UP:
The interval timer is set for 20 seconds of work and 10 seconds of rest. Complete each exercise for four work intervals in a row before moving on to the next.
WARM UP
EXERCISES:
Alternating Press Ups
Split Squats
Knee to Elbows
Bent Over Row and Triceps Kickback
Curtsy Curls
Welcome to My Homes
Sumo Squats
BUILT-IN FINISHER:
Side Kick Press Ups
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!