It’s DAY EIGHTEEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO equipment | BURN 125 – 150 calories | INCLUDES warm up + cool down
Let’s get to work on some strong ABS today, with a terrifically sweaty bodyweight abs METCON. What’s a MetCon? That’s short for Metabolic Conditioning, which is a fancy way of saying this is a total body workout with both cardio and strength and very little rest. 😅
We’re targeting the abdominals and obliques from every angle and at every speed, which is great for building core strength and re-shaping your midsection.
And while we’re sweating, we’re chatting about
🌟 Getting the most out of an abs workout by focusing and squeezing the targeted muscles
🌟 Why abdominal work is so functional
🌟 How varying our planes of motion is essential for abdominal strength
If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/RlT4EXaRe-0
The timer is set for 30-second intervals; complete the circuit three times
Reach Across Crunch
Cross Body Crunch
Punch Down Tapouts
Knees to Elbows
Welcome to My Homes
Flying Fast Ups with Oblique Crunch
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!