Day EIGHTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge


Here's The Scoop

We’re targeting the abdominals and obliques from every angle and at every speed, which is great for building core strength and re-shaping your midsection.

All the Details

It’s DAY EIGHTEEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO equipment | BURN 125 – 150 calories | INCLUDES warm up + cool down

We’re targeting the abdominals and obliques from every angle and at every speed, which is great for building core strength and re-shaping your midsection.

Let’s get to work on some strong ABS today, with a terrifically sweaty bodyweight abs METCON. What’s a MetCon? That’s short for Metabolic Conditioning, which is a fancy way of saying this is a total body workout with both cardio and strength and very little rest. 😅

We’re targeting the abdominals and obliques from every angle and at every speed, which is great for building core strength and re-shaping your midsection.

And while we’re sweating, we’re chatting about
🌟 Getting the most out of an abs workout by focusing and squeezing the targeted muscles
🌟 Why abdominal work is so functional
🌟 How varying our planes of motion is essential for abdominal strength

If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/RlT4EXaRe-0

SET UP:
The timer is set for 30-second intervals; complete the circuit three times

WARM UP

EXERCISES:
Twisting Ys
Star Balance
Reach Across Crunch
Cross Body Crunch
Punch Down Tapouts
Side Bends
Kick Twists
Knees to Elbows
Rainbow Kicks
Welcome to My Homes

FINISHER:
Flying Fast Ups with Oblique Crunch

COOL DOWN

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond