It’s DAY NINETEEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping | light DUMBBELLS | BURN 150 – 175 calories | INCLUDES warm up + cool down
Grab your lightest DUMBBELLS (or go weights-free), Killer Bs, because we’re WALKING with WEIGHTS today!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
We’re taking our cardio toning work EMOM (Every Minute On the Minute) style today, with a perfect mix of exercises – and WALKING! – to work in all planes of motion in a moderate way.
Non-stop moderate-intensity work like this is fantastic for
Building endurance, and
Improving mental toughness
A walking with weights endurance workout is actually the foundation of ALL kinds of fitness. Your body needs to learn long, moderate work before it can build power.
Also? This workout is just plain FUN!
If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/-JnMqEI_VCw
The interval timer is set for one minute; each minute, we’re completing four reps of a different exercise; complete the circuit twice
Side Step Peek a Boos
I, Y, W and Parade Rest
Overhead to High Knees
Side Kick Arm Openers
Squats with Triceps Kickbacks
Front Raise Step Backs
FINISHER (complete one minute):
Walking Punch Outs
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!