Day NINETEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge


Here's The Scoop

Grab your lightest DUMBBELLS (or go weights-free), Killer Bs, because we’re WALKING with WEIGHTS today in a great weight loss workout!

All the Details

It’s DAY NINETEEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping | light DUMBBELLS | BURN 150 – 175 calories | INCLUDES warm up + cool down

Grab your lightest DUMBBELLS (or go weights-free), Killer Bs, because we’re WALKING with WEIGHTS today in a great weight loss workout!

Grab your lightest DUMBBELLS (or go weights-free), Killer Bs, because we’re WALKING with WEIGHTS today!

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

We’re taking our cardio toning work EMOM (Every Minute On the Minute) style today, with a perfect mix of exercises – and WALKING! – to work in all planes of motion in a moderate way.

Non-stop moderate-intensity work like this is fantastic for
Weight loss
Heart health
Building endurance, and
Improving mental toughness

A walking with weights endurance workout is actually the foundation of ALL kinds of fitness. Your body needs to learn long, moderate work before it can build power.

Also? This workout is just plain FUN!

If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/-JnMqEI_VCw

SET UP:
The interval timer is set for one minute; each minute, we’re completing four reps of a different exercise; complete the circuit twice

WARM UP

EXERCISES:
Side Step Peek a Boos
Curtsy Curls
I, Y, W and Parade Rest
Overhead to High Knees
Side Kick Arm Openers
Squats with Triceps Kickbacks
Front Raise Step Backs

FINISHER (complete one minute):
Walking Punch Outs

COOL DOWN

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond