DAY TWO – Weight Loss for Women over 50 😅 31 Day Workout Challenge


Here's The Scoop

Today we’re focusing on CORE STRENGTH and BALANCE practice with all bodyweight exercises at a slow and controlled pace in a workout designed for weight loss

All the Details

Here we go, Killer Bs, with DAY TWO of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Here are the FAST FACTS: ALL Levels | NO jumping, NO cardio, NO equipment, ALL standing | BURN 75 – 125 calories | INCLUDES warm up + cool down

Today we’re focusing on CORE STRENGTH and BALANCE practice with all bodyweight exercises at a slow and controlled pace in a workout designed for weight loss.

Today we’re focusing on CORE STRENGTH and BALANCE practice with all bodyweight exercises at a slow and controlled pace.

I know you think you have to burn a lot of calories to lose weight, but during today’s workout, we’ll discuss all the reasons why slow-moving strength is an ESSENTIAL part of your weight loss routine.

Strength work like this is good for:
✨ Strengthening your deep core stabilizers
✨ Building patience
✨ Staying consistent
✨ Boosting your metabolism, and
✨ Shaping your body

If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/2JwmWP_Gs6g

https://youtu.be/2JwmWP_Gs6g

SET UP:
Timer is set for one minute intervals; complete the circuit twice (for single-sided exercises, complete the first circuit on one side, the second circuit on the other)

WARM UP

EXERCISES:
Single Leg Kick Jacks
Deadlift Airplanes with Front Raises
Star Balance
Turn-In Lunges with Sumo Squats
Single Leg High Knee Twists
I, Y, W and Parade Rest
Reverse Lunges into Curtsy Lunges
Peek a Boo Side Steps

FINISHER (one interval on each side):
Side Kick Crunches

COOL DOWN STRETCHING

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond