Here we go, Killer Bs, with DAY TWO of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Here are the FAST FACTS: ALL Levels | NO jumping, NO cardio, NO equipment, ALL standing | BURN 75 – 125 calories | INCLUDES warm up + cool down
Today we’re focusing on CORE STRENGTH and BALANCE practice with all bodyweight exercises at a slow and controlled pace.
I know you think you have to burn a lot of calories to lose weight, but during today’s workout, we’ll discuss all the reasons why slow-moving strength is an ESSENTIAL part of your weight loss routine.
Strength work like this is good for:
✨ Strengthening your deep core stabilizers
✨ Building patience
✨ Staying consistent
✨ Boosting your metabolism, and
✨ Shaping your body
If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/2JwmWP_Gs6g
Timer is set for one minute intervals; complete the circuit twice (for single-sided exercises, complete the first circuit on one side, the second circuit on the other)
Single Leg Kick Jacks
Deadlift Airplanes with Front Raises
Turn-In Lunges with Sumo Squats
Single Leg High Knee Twists
I, Y, W and Parade Rest
Reverse Lunges into Curtsy Lunges
Peek a Boo Side Steps
FINISHER (one interval on each side):
Side Kick Crunches
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!