Day TWENTY – Weight Loss for Women over 50 😅 31 Day Workout Challenge


Here's The Scoop

Killer Bs, today we have a relaxed WALK with full body STRETCHING, paired with a conversation about creating HEALTHY HABITS on our weight loss journey!

All the Details

It’s DAY TWENTY of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO equipment | BURN 75 – 125 calories | INCLUDES warm up + cool down

Killer Bs, today we have a relaxed WALK with full body STRETCHING, paired with a conversation about creating HEALTHY HABITS on our weight loss journey!

Killer Bs, this one is EXACTLY the workout we all need today – a lovely and relaxed WALK with some full body STRETCHING, paired with a conversation about creating HEALTHY HABITS that can help you on your weight loss journey.

The fact is, we’re almost three weeks in, and you might not be feeling completely “on board” with these weight loss habits yet.

That’s OKAY!

In fact, it’s completely normal to struggle. So today, we’re chatting about

  • How to stick with new habits
  • The best way to keep your motivation high, and
  • What to do when things don’t seem to be working

Thanks for sticking with me for almost three weeks!

If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/1QXywLHBjww

SET UP:
There is no timer – enjoy this walk and stretch at your own pace

WARM UP

EXERCISES:
Walking
Stretching

COOL DOWN

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond