Day TWENTY-ONE – Weight Loss for Women over 50 😅 31 Day Workout Challenge


Here's The Scoop

We’re getting a full body burn today with both STRENGTH and CARDIO in a super efficient and very effective workout that's great for weight loss!

All the Details

It’s DAY TWENTY-ONE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO repeat | MODERATE dumbbells | BURN 100 – 125 calories | INCLUDES warm up + cool down

Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg

We’re getting a full body burn today with both STRENGTH and CARDIO in a super efficient and very effective workout that's great for weight loss!

We’re getting a full body burn today with both STRENGTH and CARDIO in a super efficient and very effective workout!

First up is STRENGTH TRAINING with moderate dumbbells, which is beneficial for
💪 your bone health
💪 your balance, and
💪 (bonus!) the shape of your body

We’re following that with all standing, no jumping LOW IMPACT CARDIO, which improves
😅 your heart health
😅 your stamina and endurance, and
😅 (bonus!) your mood

It doesn’t take a long time to get a LOT out of your workout, my friends! Enjoy this quick weight loss routine and get on with your busy day. There’s no jumping, no repeating exercises and no transitions up and down from the ground, but there IS a warm up and cool down.

If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/7-kfc5sOW3o

SET UP:
The timer is set for 45-second intervals; there is NO REST

WARM UP

EXERCISES:
Strength Training:
Alternating Press Ups
High Curls
Front Openers
Squats
Deadlifts
Triangles
Drinky Birds

Low Impact Cardio:
Low Swinging Tappers
Rainbow Jacks
Skiers
Elbow Swing Booty Kickers
Toy Soldiers
Reach Across
Middle Skips

FINISHER:
Weighted Kicking Twists

COOL DOWN STRETCHING

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond