It’s DAY TWENTY-TWO of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO equipment | BURN 100 – 125 calories | INCLUDES warm up + cool down
We’re all bodyweight today, Killer Bs, but that doesn’t mean it’s going to be easy. This thorough (and thoroughly fun!) workout includes LOW IMPACT CARDIO plus BODYWEIGHT STRENGTH plus BALANCE PRACTICE!
Working with a moderate pace that’s perfect for weight loss, we’re using every single muscle in our bodies, while chatting about that moderate pace.
I know it’s still a tough concept to wrap your brain around, but working out moderately can yield amazing weight loss results (when paired with eating the right number of calories consistently)!
If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/q59BA9AhPlc
The interval timer is set for 20 seconds; complete the cardio circuit twice, then the strength circuit twice, then the balance circuit once; there is NO rest
Low Impact Cardio Circuit:
Low Swinging Tappers
Big Arm Side Shuffles
Bodyweight Strength Circuit:
Turn In Lunges
Peek a Boo Side Steps
I, Y, W and Parade Rest
Welcome to My Homes
Balance Circuit (one interval on each side):
Complete one cardio, one strength and one balance exercise from each circuit in a row; there is NO rest
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!