Day TWENTY-TWO – Weight Loss for Women over 50 😅 31 Day Workout Challenge


Here's The Scoop

Working with a moderate pace that’s perfect for weight loss, we’re using every single muscle in our bodies, while chatting about that moderate pace.

All the Details

It’s DAY TWENTY-TWO of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO equipment | BURN 100 – 125 calories | INCLUDES warm up + cool down

Working with a moderate pace that’s perfect for weight loss, we’re using every single muscle in our bodies, while chatting about that moderate pace.

We’re all bodyweight today, Killer Bs, but that doesn’t mean it’s going to be easy. This thorough (and thoroughly fun!) workout includes LOW IMPACT CARDIO plus BODYWEIGHT STRENGTH plus BALANCE PRACTICE!

Working with a moderate pace that’s perfect for weight loss, we’re using every single muscle in our bodies, while chatting about that moderate pace.

I know it’s still a tough concept to wrap your brain around, but working out moderately can yield amazing weight loss results (when paired with eating the right number of calories consistently)!

If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/q59BA9AhPlc

SET UP:
The interval timer is set for 20 seconds; complete the cardio circuit twice, then the strength circuit twice, then the balance circuit once; there is NO rest

WARM UP

EXERCISES
Low Impact Cardio Circuit:
Low Swinging Tappers
Kick Jacks
Big Arm Side Shuffles
Double Knees
Twisting Stepbacks
Windmill Tapbacks

Bodyweight Strength Circuit:
Turn In Lunges
Peek a Boo Side Steps
Curtsy Lunges
I, Y, W and Parade Rest
Welcome to My Homes
Reverse Lunges

Balance Circuit (one interval on each side):
Star Balance
Crane Kicks
Drinky Birds

FINISHER:
Complete one cardio, one strength and one balance exercise from each circuit in a row; there is NO rest

COOL DOWN STRETCHING

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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