It’s DAY TWENTY-THREE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Here are the FAST FACTS: ALL Levels | ALL standing, NO cardio, NO jumping | DUMBBELLS | BURN 75 – 125 calories | INCLUDES warm up + cool down
Hooray for STRENGTH TRAINING! Today’s workout is all about getting strong and toned (and losing weight) with moderate dumbbells.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Get my adorable IcyZone tank top (affiliate link): https://amzn.to/2Yw76yT
Get my super cute “jeans”: https://www.inknburn.com/womens-heart-and-sole-performance-denim-capris/
We’re focusing on excellent form so we can get excellent results, and chatting about how strength training is good for
✨ Shaping your body
✨ Boosting your metabolism
✨ Improving your brain-body connection
✨ Practicing balance, and
✨ Being aware of moderation
There’s no cardio today, but plenty of sweat to be had with no jumping and no transitions to the ground. Includes a warm up and cool down.
If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/7gJZiZaWKV8
SET UP:
The interval timer is set for 20 seconds; complete the circuit inchworm-style with pairs of exercises before rest; complete the circuit twice
WARM UP
EXERCISES:
Overhead to High Knees
Twisting High Knees
Front Raise / Side Raise
X Marks the Spot
Oblique Crunches
Bent Over Flys
Side Kick Curls
Squats
FINISHER:
High Knee Triceps Pulldowns
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!