It’s DAY TWENTY-FOUR of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO equipment | BURN 125 – 175 calories | INCLUDES warm up + cool down
Let’s get heart healthy with LOW IMPACT CARDIO, Killer Bs! Today’s super fun endurance workout is perfect for weight loss (of course!), cardiovascular function, and simple enjoyment.
With generous intervals and moderate intensity work, we’re boosting our metabolism, burning calories at an elevated rate and releasing feel-good endorphins.
But today’s workout and conversation also goes a little bit deeper than our usual, with some thoughts about ENDURANCE work, and how it’s good for
👉 Improving the function of your heart and lungs
👉 Increasing your capacity to endure life’s difficulties
👉 Navigating your way through your weight loss journey
Because cardio workouts like this are good for your heart, and also good for YOU. (Especially this one, which has no jumping and no transitions to the ground, but does include a warm up and cool down!)
If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/bCOj9xlVZdg
SET UP:
The interval timer is set for 45 seconds; complete each mini-circuit twice; there is NO rest
WARM UP
EXERCISES
Mini Circuit 1:
Swinging Tappers
Reach Across High and Low
High Swing Heel Tappers
Rainbow Jacks
Punching Step Backs
Mini Circuit 2:
Big Arm Side Shuffles
Grapevine Kicks
Can Cans
Walking Stars
Ding Dongs
FINISHER:
Step Out Side Bends
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!