It’s DAY TWENTY-FIVE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, Light DUMBBELLS | BURN 125 – 175 calories | INCLUDES warm up + cool down
We’re WALKING with WEIGHTS today, for a super fun and sweaty cardio toning session that’s just right for weight loss. How? By being MODERATE, of course!
Friends, the harder you work, the harder it is to lose weight. So, while we’re working out, let’s chat about finding the right amount of moderate for you!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Fast moving (but still low impact and moderate intensity!) cardio with light dumbbells is a great way to tone up, boost your metabolism and shape your body. Grab your lightest dumbbells (or not!), enjoy your own just-right pace, and let’s GO!
If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/tfo_jX1nmQE
SET UP:
The interval timer is set for 20 seconds; complete each set as a “stepstool” with walking instead of rest; complete each stepstool twice before moving on.
WARM UP
EXERCISES:
Half Jacks
Skiers
Twisting Openers
Booty Kicker Elbow Swings
Push Push Crunch
High Hand Kicks
Tapback Bursts
Dancing Xs
Tree Jacks
FINISHER:
Slow Sprinters (one interval on each side)
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!