It’s DAY TWENTY-SIX of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Here are the FAST FACTS: ALL Levels | ALL standing, NO equipment | BURN 125 – 175 calories | INCLUDES warm up + cool down
We’re learning to RUN today, Killer Bs, with a fantastic INDOOR WALKING + RUNNING workout that doesn’t even need to include running. 😅
Get my super cute, adjustable tank top here (affiliate link): https://amzn.to/2RP3Soq
With generous walking intervals and very manageable running (or brisk walking) periods, we’re working on heart health and endurance while chatting about the ONE THING that will help you successfully lose weight.
If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/aRJpIKgAS3s
The interval timer is set for one minute of walking and 15 seconds of something faster – you can call it whatever you like!
WALKING + RUNNING
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!