It’s DAY TWENTY-SEVEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping | MODERATE dumbbells | BURN 100 – 150 calories | INCLUDES warm up + cool down
We’re getting a fabulous FULL BODY burn and tone with today’s low impact cardio and moderate dumbbell strength MetCon workout!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
MetCon is short for Metabolic Conditioning, which is basically a fancy way of saying that we’re doing cardio and strength with very little rest in a routine that’s super good for you. 😅
Why is MetCon so good for you?
🤩 alternating intervals of high heart rate cardio and lower heart rate strength give your body a chance to moderate the entire workout to your needs
🤩 we’re effectively and efficiently working on heart health, bone density and muscle strength in a quick routine
🤩 it’s FUN!
If you haven’t already, download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/8hsvA-zTdyM
The interval timer is set for 30 seconds of low impact cardio and one minute of moderate dumbbell strength; complete the circuit twice
Press Ups with High Knees
Leg Twister Jacks
Curls with a Kick
Bent Over Rows with Triceps Kickbacks
Single Leg Squats
Drinky Bird Jacks
Drinky Bird Hold with Flys
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!